10 things you can do TODAY to instantly LOVE your body!
Try these 10 easy tips to remind yourself that you are amazing! That YOU are a #girlieboss. That you are beautiful.
“You are perfect. To think anything less is as pointless as a river thinking that it’s got too many curves or that it moves too slowly or that its rapids are too rapid. Says who? You’re on a journey with no defined beginning, middle or end. There are no wrong twists and turns. There is just being. And your job is to be as you as you can be. This is why you’re here. To shy away from who you truly are would leave the world you-less. You are the only you there is and ever will be. I repeat, you are the only you there is and ever will be. Do not deny the world its one and only chance to bask in your brilliance.”
1⃣ CHOOSE TO STOP: Stop focusing on parts of your body you aren't happy with, stop obsessing over eating the right things, and stop obsessing over jiggly bits. Just stop.
2⃣ YOU ARE NOT A NUMBER: It's time to forget the number on clothing and wear items that fit properly. It shouldn't matter the size it is, but how the clothes fits and make you feel while wearing them.
3⃣ BE NICE TO YOURSELF:
Use kind words with yourself daily, taking a moment to look in the mirror and tell yourself how beautiful you are – especially straight out of the shower, first thing in the morning, naked.
4⃣ MOVE YOUR BODY: A body in motion is a happy body. Be proud and thankful that your body has the ability to run, dance, and jump. Some aren't so lucky.
5⃣ THINK FROM THE INSIDE: Your body is an amazing thing and is made up of so many working parts to create your special self. No one else is like you. Take a moment to feel – and appreciate – your whole self.
6⃣ GET RID OF NEGATIVITY: Become aware of your negative feelings and think about where they come from. Do you feel unworthy? Overcome negativity isn't easy but taking it one day at a time leads to success.
7⃣ GET SUPPORT: Buddy up with a friend and make it your dual duty to offer support and love when needed. It helps knowing someone is there for you.
8⃣ STOP COMPARING: for every person you compare yourself to there's someone comparing themselves to you.
9⃣ SURROUND YOURSELF: Spend time with people you like, environments that encourage and support you, and sounds and smells that you love. If you're happy with what's happening around you you will instantly feel pretty good about yourself too.
🔟 FIGURE IT OUT: When you're feeling frustrated about your body, figure out what the real problem is. And it's okay to have a bad day every once in a while, but don't wallow. Sometimes a bad night, I have a lunch, or just an off conversation to make you feel insecure. Figure it out and let it go.
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1️⃣ Everyone has rolls when they bend over.
2️⃣ When someone tells you that you're beautiful, believe them. They aren't lying.
3️⃣ Sometimes we all wake up with breath that could kill a goat.
4️⃣ For every woman unhappy with her stretch marks is another woman who wishes she had them.
5️⃣ You should definitely have more confidence. And if you saw yourself the way others see you, you would.
6️⃣ Don't look for a man to save you. Be able to save yourself.
7️⃣ It's OK not to love every part of your body… But you should.
8️⃣ We all have that one friend who seems to have it all together. That woman with the seemingly perfect life. Well, you might be that woman to someone else.
9️⃣ You should be a priority. Not an option, a last resort, or a backup plan.
🔟 You're a woman. That alone makes you pretty damn remarkable.
