6 reasons why you can't get rid of those love handles!

Love handles are stubborn and annoying!  Agree?

For more tips and information, be sure to connect with me on Instagram (@jendelvaux) ! 


Your friend & coach,

Jen Delvaux

www.jendelvaux.com

10 Steps to Self-Care💃🏼

TEN Steps to Self Care💃🏼

1. If it feels wrong, don't do it.

2. Say "exactly" what you mean.

3. Don't be a people pleaser.

4. Trust your instincts.

5. Never speak bad about yourself.

6. Never give up on your dreams.

7. Don't be afraid to say "no".

8. Be kind to yourself.

9. Let go of what you can't control.

10. Stay away from drama and negativity.

Anything you would add? Any questions or struggles about these 10 items?  Message me and let's talk! And don't forget to join my next MINDFUL & PERSONAL DEVELOPMENT accountability group starting SOON!  Message me HERE today!

Your friend & coach

Jen Delvaux

www.jendelvaux.com

NO diet tips to help you lose weight NOW!

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I want to help you lose 5 to 20 pounds with me before the holidays hit with these NO-dieting tips👇🏻!! 
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I NEVER diet... I'm just mindful of what I put into my body!!
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1. We’ll write down our weight-loss goal and WHY we want to lose weight.🙇🏻 Put the paper somewhere where you can see it everyday.
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2. We’ll write down what we eat for 1 week! 📝Studies show that people who keep food diaries eat 15% less food than those who don't.
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3. We’ll Get a mantra!!🙋🏻 If you keep focusing on what you can't do, chances are you wont do them!! Replace "I can't" with "I CAN" or "I WILL"!!
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4. Bulk up your meals with veggies!🍆
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5. Order the smallest portion of everything.🍽Studies find we tend to eat what's in front of us, even though we're full.
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6. We’ll Close the kitchen for 12 to 16 hours.🚫. STOP late night snacking!! Stopping this can save 300 or more calories a day, or 31 pounds a year!!
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7. We’ll Eat 90% of our meals at home.🏡Restaurants serve such large portions and it's usually loaded with sodium.
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8. Make one social outing this week an active one.⛹🏼 Forget the movies, go to the park instead!! Think of all the calories you won't chow down from the popcorn!!
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9. Get an online weight loss buddy.👯 Having someone to hold you accountable is key!! I have a NEW GROUP starting soon to help with ALL of the above!! Connect with me HERE and I can plug you in!!

Your friend & coach,
Jen Delvaux
www.jendelvaux.com

Are you feeling stressed & overwhelmed in the mornings???

Are you feeling stressed & overwhelmed in the mornings? I have something that might help🙌🏻. Get up an hour before anyone else!! Grab a cup of coffee ☕️(or tea) get in a comfortable spot, grab your Smart Life Push journal and plan your day📙. Before you get overwhelmed with what needs to get done, think about what you’re grateful for🙏🏻. Then... start planning!! You might even have time to cross things off your list! I did🙋🏻‍♀️!! The peace and quiet is amazing! It’s only 9am EST & I feel like I could close shop for the day. Not really tho, cause I’m kinda obsessed with my job💃🏼! 
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P.s. If an hour is too much, at the very least... try out 15 mins. I promise you’ll start to feel amazing & much less stressed.🙌🏻



P.S.... I’m so exited!! 🙌🏻 OPEN ENROLLMENT is officially underway for my next challenge group. It officially begins on November 5th!!! Our focus will be on MINDSET, GRATITUDE, & NUTRITION! 
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Message me directly or request to join HERE  🙋🏻 to get the scoop & to hold your spot!! But basically you get me for 21 dayzzz to help you on your health journey!! We’ll have some pre Thanksgiving fun too!! It’s all about balance!! 🙌🏻 
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PLUS It’s way more than just getting healthy & fit, it’s about being part of something pretty incredible!! 👯 🏃🏻‍♀️🚶🏻‍♀️💃🏼 I like to refer to it as my sisterhood. Message me today💃🏼 & we’ll connect.

Your friend & coach,
Jen Delvaux
www.jendelvaux.com

FREE 5 day sugar detox group!!!! {spaces limited}

I am THRILLED to announce that I am offering a FREE 5 day SUGAR BUSTER group!!! It starts November 1st and we will concentrate on detoxing our body from sugar, reducing those cravings, and helping each other as we bust thru the addiction!  

You in?? 

Request to join HERE and I'll accept! Be sure to share and invite your friends, too!

Spaces are limited as it will be a LARGE group and I want to keep the numbers smaller so that we can DO THIS!

We start November 1st!

xoxo Jen

www.jendelvaux.com

NEW EPISODE IS LIVE!

{5 things to quit right now to live a better life}

QUESTION FOR YOU:  💃🏼🕺🏻 What would you like to hear more of...🤔
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1. Relationships
2. Parenting
3. Health & fitness 
4. Entrepreneurship
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Or something totally different??

Sugar, you are sweet enough!

JOIN HERE!

Truth is - sugar 🍭 hides in legit everything from protein 🍗 powder to guacamole 🥑 to BACON 🥓.⠀And I know I probably sound like a broken record 🙉 - but I just want to make sure that I am crystal clear when I say that I do not ❌ believe sugar is BAD 👎🏻 (no demonizing 👿 food around here!). Rather, I think 💭 that sugar is something that we should cut ✂️ down on and enjoy it strategically and on occasion 🎁 - not in our every day items.⠀
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Excess sugar 🍭 consumption can wreak havoc on our bodies - i.e. cravings 🍩🍕, energy zaps 🔋, stubborn weight 😖, hormone imbalances 😁😡🤪😭 etc! I wanted to share this resource with you so that you can check ✅ some of your everyday food items and be empowered to choose to save sugar for special occasions 🎁 (or maybe just in a few things every day ☕️ as opposed to several!).
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And know that - excess 🍩🍬🍦🥧🍰🥤🍡🍪sugar consumption is not our fault - those food companies are SNEAKY as HECK 🤬 - but#knowledgeispower and the more you know - the more empowered you are to make your own choices 🙌🏻!⠀
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I challenge 😏 you to take this list 📝 into your kitchen and see what you find! 

Are you ready to BUST your sugar habit? Join my FREE group -- we start Nov. 1st but I will be adding people before Halloween!!!! JOIN HERE!

xoxox

Jen Delvaux

www.jendelvaux.com

How to keep the relationship spark alive!

New fresh month!!! I LOVE OCTOBER!! Fall is my favorite🍂. And guess what???? We have 2 new episodes on our podcast. One is on having a kick butt month!!! The other is keeping your SPARK alive in your marriage!!  Are you subscribed?? The link is below! 👆🏻
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As you know every month I write down my goals/dreams for the month. Hoping my plan will inspire you!!
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1. Meditate 🧘🏻‍♀️ Still a work in progress!! I’m not giving up and I’m getting Darren to do it too.
2. Be present in every moment🙏🏻
3. Feel calm around food (I definitely have some anxiety at times with it)
4. MORE CARDIO 🏃🏻‍♀️
5. Salad a day!! 🥗
6. Help and empower 20 women to become their personal best💃🏼!!
7. Help 5 coaches reach the next level in their business 💎
8. Add 10 new bossbabes to the fitness junkies sisterhood
9. 2 new episodes weekly for our NEW podcast Mr. Worldwide And His Bride
10. Find a cause that Darren and I can support & give back too!! If you have any recommendations message me today!!

Listen here!: 
https://itunes.apple.com/us/podcast/setting-up-your-month-for-success/id1436449587?i=1000420807279&mt=2