Healthier weekend/Healthier spring break, #girlieboss

Are you headed out for spring break or just gearing up for the weekend?  Either way, use these tips to stay healthy and on track while celebrating some time off!  If you have any questions - you can always connect with me on Facebook!  
1. DO YOUR WORKOUTS in the morning before you head out for the day.
2. SPLURGE in a healthy way.
3. Eat like you do ON THE WEEKDAYS. 
4. DON'T GO HUNGRY to a party.
5. Schedule some RELAXATION time.
6. Do something active - GET OUTSIDE!
7. Get enough SLEEP.
8. Prep for the WEEK AHEAD.
9. Don't have a LAZY SUNDAY, be productive.
10. ORDER well while ordering out.

Create a day worth living...

1. Get up early
2. Express gratitude for what you have🙏
3. Do something productive
4. Do something fun👯
5. Do something for someone else👭
6. Get some sunlight☀️
7. Exercise - it doesn't matter what - just get some exercise👟
8. Put a smile on someone's face😃
9. Express gratitude or compliment someone else👏
10. Learn to do something new

That's it. Now that wasn't so bad!!  Message me if you have questions or need help finding your inner #girlieboss 

ROAD TRIP!!!!!

Spring break begins for so many!! 
Who's heading out on a road trip? 

Plan ahead with healthy snacks to make sure when you stop to fill up the tank, that's all you'll fill up!😉

1. NUTS!! Who's nuts for nuts?? Almonds, walnuts, pistachios, and pecans are your best bet.
2. BLUEBERRIES. Totally portable and non-messy! Really, any berry is a great idea.
3. CHERRY TOMATOES. Once you pop'em, you can't stop.
4. BABY CARROTS. Keep your eyes focused on the road with carrots!
5. STRING CHEESE. The kids will love this!
6. PROTEIN BAR. Quest bars!! Chocolate chip cookie dough are my fave!
7. BANANAS. Natures perfect road trip food.
8. HARD BOILED EGGS. Peel them before you pull out, and you have a great protein boost when you need it.
9. GRAPES. Like bananas, grapes were made for road trips.
10. WATER! Yes, you definitely want to stay hydrated on the road!

Enjoy!!! Travel safe!!  Need more ideas?  Connect with me on Facebook!

30 healthy habits that every #girlieboss should have...

30 Healthy Habits that EVERY #girlieboss should have!  As always, if you have something to add to the list, struggle with anything on the list, or just want to connect - click HERE!

1. START FRESH every single day!👊🏻
2. Understand that exercise doesn't have to be a big time commitment.🏋🏼
3. Cut back on (evil) sugar.😿
4. Use a RETINOL if you're starting to get wrinkles.🙄
5. NEVER grocery shop on an empty stomach.🙅🏻
6. STOP BEATING YOURSELF UP.🙌🏻
7. NEVER let Google diagnose you.😷
8. Learn to take constructive criticism.👌🏻
9. Count to 10 when angry.😡
10. Eat WHOLE FOODS as much as possible🍏
11. Don't skip your yearly check up!🌡
12. Don't overdo the booze.🍸
13. Don't snack if you're not hungry.🍪
14. Use SPF, and wear a hat in the sun.☀️
15. Water is your best friend. Drink up!💧
16. Safe sex, ALWAYS💑
17. Make your home a place you want to be.🏠
18. Drop loose change in the same jar everyday.💰
19. Stand up for yourself.💃🏼
20. Avoid tanning beds like the plague.🚫
21. Take medication seriously💊
22. Listen to your body.👂🏻
23. Don't skimp on sleep.💤
24. Don't do drugs...period. End of story.☠
25. Do mental health checks.💆🏻
26. Read labels on everything. 👀
27. Always wear a seatbelt, especially in a taxi.🚕
28. Check your bank account and credit card balance regularly.🏪
29. LOVE yourself!!! ❤️
30. BELIEVE in YOU!! You CAN!👊🏻
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Please feel free to share and tag your girlfriends 👯

#TuesdayTip on weight loss - NO diet tips!

NO-dieting tips to help you lose weight!
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I NEVER diet.. I don't even like that word... I'm just mindful of what I put into my body!!
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1. Write down your weight-loss goal and WHY 
you want to lose weight.🙇🏻 Put the paper somewhere where you can see it everyday.
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2. Write down what you eat for 1 week! 📝Studies show that people who keep food diaries eat 15% less food than those who don't.
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3. Get a mantra!!🙋🏻 If you keep focusing on what you can't do, chances are you wont do them!! Replace "I can't" with "I CAN" or "I WILL"!!
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4. Bulk up your meals with veggies!🍆
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5. Order the smallest portion of everything.🍽 Studies find we tend to eat what's in front of us, even though we're full.
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6. Buy a fitband and aim for an extra 1,000 steps.🚶🏼
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7. Close the kitchen for 12 hours.🚫. STOP late night snacking!! Stopping this can save 300 or more calories a day, or 31 pounds a year!!
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8. Eat 90% of your meals at home.🏡Restaurants serve such large portions and it's usually loaded with sodium.
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9. Make one social outing this week an active one.⛹🏼Forget the movies, go to the park instead!! Think of all the calories you won't chow down from the popcorn!!
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10. Get an online weight loss buddy.👯 Having someone to hold you accountable is key!! If you don't have anyone I can help you!! Message me!! 🙋🏻