10 facts every *WOMAN* should know

10 FACTS EVERY WOMEN SHOULD KNOW:

1️⃣ Everyone has rolls when they bend over.

2️⃣ When someone tells you that you're beautiful, believe them. They aren't lying.

3️⃣ Sometimes we all wake up with breath that could kill a goat.

4️⃣ For every woman unhappy with her stretch marks is another woman who wishes she had them.

5️⃣ You should definitely have more confidence. And if you saw yourself the way others see you, you would.

6️⃣ Don't look for a man to save you. Be able to save yourself.

7️⃣ It's OK not to love every part of your body… But you should.

8️⃣ We all have that one friend who seems to have it all together. That woman with the seemingly perfect life. Well, you might be that woman to someone else.

9️⃣ You should be a priority. Not an option, a last resort, or a backup plan.

🔟 You're a woman. That alone makes you pretty damn remarkable.
~ Mary L. Leonard

Need help finding your inner #girlieboss?  I'm here! CLICK for more tips, advice, fun, and connect!

Be that girl, #girlieboss

Be the girl who smiles politely when people look at her😊. Be the girl that says the positive thing when everyone else is complaining👊🏻. Be the girl that gives advice from the heart❤️. Be the girl the tips generously👏🏻.
Be that girl🙋🏻! Can I get an AMEN!
#WinedayWednesday #Wednesday #Motivation #girlieboss

What cancer CANNOT do...

What cancer CANNOT do.

~It cannot cripple LOVE

~It cannot shatter HOPE

~It cannot corrode FAITH

~it cannot destroy PEACE

~It cannot kill FRIENDSHIP 

~It cannot suppress MEMORIES 

~It cannot silence COURAGE 

~It cannot invade THE SOUL

~It cannot steal ETERNAL LIFE

~It cannot conquer THE SPIRIT

#WednesdayWisdom shoutout goes to my amazing husband! He's got that "I'm kicking cancers ass and winning attitude/wisdom". I couldn't be more proud of him. You know he was given a year and a half to live, right??? The cancer he still has (they weren't able to get it all), shockingly has not started grow yet... I say yet... Because unfortunately it will start grow.. We just don't know when. The doctors said usually within 2 to 3 years.... Well it's been over 6!! He defeats all odds! He is my hero!

How does he do it?

1. He does NOT let #cancer define him. The term "cancer survivor" does not apply to him. He does not just "survive" he "lives".
2. He wakes up every single morning with the most incredible attitude! It's not that he doesn't think about having cancer everyday, but he chooses to make it a great day!
3. When he is having an off day (forgets why he's in a certain room or what he's supposed to be doing or puts toothpaste in his hair instead of hair gel...happens a lot)...he laughs.
4. He eats healthy (80% of the time) and works out.
5. And most importanty...He laughs out loud EVERYDAY (sometimes all day).

Join our LIVING with cancer group today.  It's for anyone with cancer, care takers, or if you have been affected by cancer in someway.  It's a positive group so we can uplift, support, encourage, and motivate one another!  Click HERE to join!  We share our story and journey - and want to hear from you!

Love handles WOD for #girlieboss

Have you ever added a kettle bell to your workout routine?? It's one of my favorites!! Are you working out, #girlieboss?  Studies (multiple of them) have proven that working out makes you feel happier and more of a #girlieboss -- so why wouldn't you??? 

Here's a workout for you. You can google images of kettle bell workouts or check out different circuits on my Pinterest. That way you can make sure you have proper form. And, be sure to connect with me on Facebook if you have questions!

1. SQUATS - 20 reps
Hold the kettle bell close to your chest, bend at the knees, hold and then rise up.

2. LUNGES - 20 reps
Hold the kettle bell in your left hand and lunge back with your right leg. Make sure your front knee does not come past your toes. 20 reps. Repeat on the other side.

3. PULL UPS - 20 reps
Place the kettle bell on the floor, squat down and pick it up with both hands. Stand up straight and then lift the kettle bell up to your chin. Lower the kettle bell down to your waist, and squat to the ground. That's 1 rep.

ARM SWINGS - 20 reps
Hold the kettle bell with both hands out in front at arms length. Swing the kettle bell down between your legs. Swing the kettle bell back up to the starting position. Repeat.

***You can google images of kettle bell workouts or check out different circuits on Pinterest. That way you can make sure you have proper form.  And, if you have any questions - please connect with me on Facebook!

Wednesday #WOD

10 REASONS TO WORKOUT TODAY!

1. I will have more confidence.

2. I will be one step closer to my fitness goal.

3. I will be more mentally alert.

4. I will be happier.

5. I will have a desire to eat healthy foods.

6. I will be more motivated to workout tomorrow.

7. I will burn more calories the rest of the day.

8. I will have an increased amount of energy.

9. I will be doing something for me.

10. I will be healthier.

Are you in the mid-week slump? Already dreaming of the weekend?  Make sure to get that mid-week #wod in!  Not just for the reasons listed above but because SPRING BREAK is rapidly approaching, too!!!  Who is going where for vacation???  Let's get ready to rock those swim suits and shorts/tanks again!!  MESSAGE me for help!  My next accountability group starts February 13th (and I'm still expecting everyone to enjoy Valentine's Day - so don't let that sway you!!).