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Wednesday, August 16, 2017

FREE copy of my eBook on clean eating! #eatclean #if #uk

FREE give away!!!!!  

I get it, the fall and back to school means busy times. Eating clean does NOT have to be hard or something to struggle with!  CLICK to download my free eBook with tips on eating out, how to read food labels, what to eat, recipe ideas, and more!  

Be sure to share with your fellow #girlieboss and fitness junkies!
Your friend and coach,
Jen :)

Wednesday, July 12, 2017

10 facts every *WOMAN* should know


1️⃣ Everyone has rolls when they bend over.

2️⃣ When someone tells you that you're beautiful, believe them. They aren't lying.

3️⃣ Sometimes we all wake up with breath that could kill a goat.

4️⃣ For every woman unhappy with her stretch marks is another woman who wishes she had them.

5️⃣ You should definitely have more confidence. And if you saw yourself the way others see you, you would.

6️⃣ Don't look for a man to save you. Be able to save yourself.

7️⃣ It's OK not to love every part of your body… But you should.

8️⃣ We all have that one friend who seems to have it all together. That woman with the seemingly perfect life. Well, you might be that woman to someone else.

9️⃣ You should be a priority. Not an option, a last resort, or a backup plan.

🔟 You're a woman. That alone makes you pretty damn remarkable.
~ Mary L. Leonard

Need help finding your inner #girlieboss?  I'm here! CLICK for more tips, advice, fun, and connect!

Monday, July 10, 2017

Try this grilled SaLaD -- and why grilling is so beneficial!

I love salads, I love avocado, and I love grilling. This is the trifecta of all of all three! - chopped avocado, grilled chicken, grilled pineapple (so good!), and tomatoes (should have grilled those, time!), and anything else over your favorite greens!  For more recipes like this, accountability in your health, and information on Intermittent Fasting, be sure to message me today!!!

Why do I love grilling (especially my chicken for the week) so much? Read below about the benefits of cooking your meat, veggies, AND fruit (try it!):

1. Gets More Nutrients into Your Body Where They Belong – Grilling vegetables cooks away less of the vitamins & nutrients than other cooking methods, like boiling. Next to eating them FRESH, “grilled” is one of the best ways to eat veggies.

2. Naturally Adds Flavor – The heat of the grill makes the natural sugars in vegetables caramelize, which gives veggies an entirely different flavor than when eaten fresh, steamed or boiled. You probably won't even need dressing because the natural flavor is enough!

3. Variety – You can easily mix veggies with each other, or with your favorite lean meats, seafood, and fruits. The possibilities are endless!

4. No added fats - When you grill meat, it doesn't require much - if any - added oil or fat. It cooks in its own juices and flavors that enhance the flavor even more!

5. Picky Eaters Eat More Vegetables – Grilled veggies taste different and can be easily seasoned with herbs and spices to make their taste more appealing to even the finickiest eater. So this may be the one way your picky eater will add in veggies to their diet!

6. It’s Fun! – Grilling gets you outside for some fresh air and Vitamin D! Whether dinner with the family or a get-together with friends, grilling has a way of getting us outside where we enjoy the fresh air! Who couldn’t use more of that?

Thursday, July 6, 2017

8 simple tips to stay inspired every day!

I get asked all the time how I stay inspired.  Although there are tons of reasons why I do...try these 8 simple tricks to get started. If you need help or would like to join my PodSquad for personal development...just CLICK!

8 Tips on Staying Inspired EVERYDAY! 

1. Drink a glass of water when you wake up. Start the day fresh! 💧
2. Move and sweat 👯. Daily exercise boosts your energy level, improves your mood, & relieves stress.
3. Get enough sleep 😴!
4. Every morning make a list of 3 tasks you want to accomplish📝.
5. The 45/15 rule - work for 45 minutes on one task and take a 15 minute break to refocus.
6. Reflect daily😌.
7. Work on personal development everyday! Whether it's reading📖, browsing the web, or listening to podcasts. This will help keep you inspired.
8. Express gratitude🙏🏻. Gratitude promotes happiness😊. Think about 10 things you're grateful for every morning.

Thursday, June 29, 2017

*Recipe* - Avocado Feta Salad!!!

Image may contain: food

Headed to a picnic for the 4th of July!???  This salad is delicious, nutritious, and EASY!  Be sure to save this/post this so you have it easily! And, if you have any questions - or would like to join my FREE ongoing group where I post a healthy recipe every Monday and a workout tip later in the week, CLICK here!

It's avocado day! Calling this a salad is a bit much as it quite rich and filling. It is actually so great as a small side dish or over grilled chicken! No matter how you enjoy it, it's delicious! Be sure to save to your timeline! You don't want to miss trying this!

Avocado feta salad 
1 avocado
1 clove garlic
1/4 cup red onion
2 Roma tomatoes
-- dice ingredients.

1 tablespoon olive oil
1 tablespoon red wine vinegar
--mix together and drizzle over top

Feta cheese crumbles to taste

Tuesday, June 27, 2017

Tips for Peaceful Living...

Tips for P E A C E F U L living✌🏻
1. Make peace with your past so it doesn't spoil your present.
2. What others think of you is none of your business.
3. Time heals almost everything. 
4. No one is responsible for your happiness except you.
5. Don't compare your life to others. You have no idea what their journey is about.
6. Stop overthinking. It's okay to not have all the answers.
7. Smile. You don't own all the problems in the world.

Need help with finding your peace?  Message me on Facebook today!

AND be sure to join my next 5 day FREE group on Intermittent Fasting -- connect with me on Facebook for more information about it! 

Thursday, June 22, 2017

Breath in....breath out...repeat

Today's fitness tip doesn't really require any physical intense movement!! It's all about BREATHING! Read on...and if you have any questions, you can connect with me (and join my FREE ongoing accountability group) HERE.
Did you just crushed your workout!?? Catch your breath then try this lung workout!! OR maybe you are stuck in traffic OR you are sitting at your desk on a conference call. No matter where you are or what you just did...take 3-5 minutes and breathe. But not just any breath, do deep breathing -- where you fill your belly and expand your diaphragm downwards. This is one of the most powerful exercises that you can do to activate your lymph system which helps detoxify your body!!

Deep breathing has also been proven to do all of these:
Releases Tension

Relaxes the Mind/Body and Bringing Clarity

Relieves Emotional Problems

Relieves Pain.

Massages Your Organs

Increases Muscle

Strengthens the Immune System

Improves Posture

Improves Quality of the Blood

Increases Digestion and
Assimilation of food

Improves the Nervous System

Strengthen the Lungs

Breathing makes the Heart Stronger.

Assists in Weight Control.

Boosts Energy levels and Improves Stamina

Improves Cellular Regeneration

Elevates Moods