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Wednesday, September 19, 2018

Mr. Worldwide & his bride!

Ahhhhhhhh I’m sooooooooo excited!! Not just because it’s my birthday 🍰, but because our very first podcast is LIVE!! 👉🏻 The link is in the comments👈🏻 
For those that don’t know... On THIS day 9 years ago, my world turned upside down because we discovered Darren had a brain tumor. It’s been a WILD RIDE...In life tough stuff comes up... So we want to share with you tips and tricks that we learned along the way!! The title of the new podcast is.... 🥁...... Mr. Worldwide and His Bride!! 
Check it out!!! Let us know what you think!! ❤️Subscribe & tell your friends!!! We are so very grateful for all of you!!!!  CLICK the link below to listen! Be sure to share and subscribe!

Thank you!
Jen Delvaux

Monday, September 10, 2018

The BEST Monday Motivation you need...

Monday motivation:
* Drink your coffee☕️ Maybe 2 ✌🏻
* Stay focused & positive🙋🏻
* Don't freak out ✌🏻
* Remember stabbing people is wrong😳 
* Are you wearing pants 👖 
* You are a magnificent sunflower🌻 or potato🥔, whatever you like!

I found this on Pinterest and it cracked me up! If you are looking for #MondayMotivation or fun, LIVING with cancer advice, #girlieboss tips, and more - be sure to connect with me today! I'm here to help!

Thursday, September 6, 2018

Are you a late night snacker?

Are you a late night snacker??? 🙊
Listen up.... I have some tips!! I literally close the kitchen after my last meal & DON'T go back in!! If you've been in the habit of late night snacking it's going to take a few days to get used too... but I promise it'll eventually become a habit!! .And if you are still struggling - be sure to CONNECT with me online, I offer tons of support groups/accountability groups to help you make these into a habit!

1. Drink water or hot tea 🍵
2. Make sure you're getting enough calories during the day🥗
3. Have an extra, healthy fat at dinner. This will help keep you full longer.🥑
4. Stay productive 💅🏻
5. Brush & floss your teeth after dinner🚰.
6. Rid your house of snacks that you know you don't have control over. (For me that's skinny pop🍿).
7. Go to bed🛌. You don't even have to go to sleep... You can read, watch tv, do a little work!! Just go far away from the kitchen!!

Anything else you would add? Be sure to connect with me for more tips/healthy recipes and fun!👊🏻

Wednesday, August 29, 2018


Ahhh... you guys!! 💃🏼 
This offer is NOW closed! So sorry if you are just seeing this!  BUT, I have tons of other deals available and my next "FLASH SALE" is happening soon - so message me TODAY for details!!
YUP, that’s right... 🙌🏻 for all of you who have been watching and waiting to join one of our groups -- it is your chance!! 

Drop me a message on FACEBOOK and I’ll share all the details on the current deals and my next flash sale information!


Friday, August 24, 2018

Eggroll in a bowl: Paleo & Low carb!

This is an ultimate favorite recipe!!!
Be sure to save and share for easy referance!

EGG ROLL IN A BOWL (Paleo and Low Carb)


  • 1 1/2 lbs organic ground beef
  • 2 med onions (finely chopped / minced)
  • 1 1/2 Tbsp organic unrefined sesame oil 
  • 1 1/2 tsp organic ginger (powdered)
  • 1/2 tsp organic black pepper (omit for AIP)
  • 1 tsp organic garlic granules (or 4 cloves garlic, minced)
  • 1/2 tsp salt (or to taste)
  • 1/16 tsp stevia extract (optional - substituting with another sweetener will work as well)
  • 1/2 Tbsp organic crushed red pepper (optional)
  • 2 Tbsp organic white wine 
  • 1/3 cup organic beef broth 
  • 9 cups shredded cabbage
  • 1 1/2 cups shredded carrot
  • 4 tsp organic tamari (or to taste)
  • Green onion for garnish (optional)


  1. Place meat in large pan and cook until browned.
  2. On medium high heat, add the onions and sesame oil. Cook until lightly browned.
  3. Reduce heat to medium.
  4. Add spices, sweetener, red pepper, wine, and broth to the pan and stir well.
  5. Add the cabbage and stir to coat.
  6. Cook, stirring frequently until the cabbage slightly wilts.
  7. Add carrots and cook for 2-3 minutes until soft.
  8. Add tamari to taste and adjust flavorings as desired.
  9. Serve plain or over rice or cauliflower rice.
  10. Garnish with green onions if desired.
For more health/fitness tips and recipes, make sure to connect with me today! And join my next challenge group - for accountability, more recipes, and fun TODAY!

Thursday, August 23, 2018

Nutrition is the key...

The BIGGEST struggle for those trying to lose weight usually is nutrition.... Can you relate?? 🙋🏻And hear me loud and clear!! You can NOT out exercise a bad diet🙄!! Period end of story!! Nutrition is the most important part of weight loss!! 
And listen... I did it wrong for years... so I get it! I used to go home after a workout and treat myself to a piece of pizza🍕. Unfortunately it doesn't work that way...
So for those that decide to join my September 4th private group you'll be getting the tips and tricks that I've been implementing to help boost my metabolism!!! In fact my ebook is complete and I can NOT wait to share with those that join!!👌🏻👊🏻👏🏻
P.s. This group WILL fill up, so don't wait!! Message me if you want in!! 👊🏻

Tuesday, August 21, 2018

How to survive when your child leaves for college...and so much more!

I can NOT even believe that today is the day that we drop this beautiful girl off for college.... I woke up at 4:30am with my mind racing!! So of course I googled “how to survive when your child leaves for college” and I actually got a ton of great tips for me... BUT loved these words of wisdom for her as she embarks on this next big adventure! I also think these tips are true for all my #girlieboss ladies in all stages of their lives!

❤️ Believe you are capable of SO much more than you think possible.
❤️Follow your passion... ALWAYS.
❤️Let no one tell you you can’t achieve your dreams.
❤️Surround yourself with great girlfriends, those who encourage and inspire you.
❤️Love with all your heart... remember it’s a muscle, it doesn’t break, it just gets bruised and bruises fade with time.
❤️Manage your finances well.
❤️Learn to enjoy your own company.
❤️Never stop learning... new skills, new ways of thinking...
❤️Trust your intuition always. If it feels right do it, if you have any doubt... Don’t.
❤️Do not ever go out alone at night!!! Always have someone else there with you.
❤️I’m ALWAYS a phone call away.

Looking to find your light to shine? Wondering how to do any of these? Join my glimpse into #girlieboss life today! CLICK here and request to join...I'll accept! I'm always wanting to support others in their journey!