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Tuesday, May 1, 2018

#GoGreyInMay


IT'S TIME TO GET YOUR GREY ON!! 
Why?? 
It's brain cancer awareness month!! 

I've worn the color grey everyday for the last 9 years for my husband Darren. Whether it's my nail color or something I'm wearing... You'll never see me without it. It's the color for brain cancer. The color grey has a HUGE meaning to us... It's a reminder of everything we have been through, our FIGHT, our roller coaster of ups and downs and how much we have grown because of it. We would not be the same people today if we had not been through that struggle. We look at it as a gift... It taught us REAL fast that life can be short. So we live EVERY. SINGLE. DAY without regrets!!!
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Please share to spread the word!! And don't forget to connect with me on Facebook for more on #LIVINGwithcancer, #girlieboss, health and fitness, and more!
#GoGreyInMay

Tuesday, April 24, 2018

NO dieting tips to help you lose weight

NO-dieting tips to help you lose weight!
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I NEVER diet... I'm just mindful of what I put into my body!!
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1. Write down your weight-loss goal and WHY you want to lose weight.πŸ™‡πŸ» Put the paper somewhere where you can see it everyday.
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2. Write down what you eat for 1 week! πŸ“Studies show that people who keep food diaries eat 15% less food than those who don't.
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3. Get a mantra!!πŸ™‹πŸ» If you keep focusing on what you can't do, chances are you wont do them!! Replace "I can't" with "I CAN" or "I WILL"!! .
4. Bulk up your meals with veggies!πŸ†
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5. Order the smallest portion of everything.🍽Studies find we tend to eat what's in front of us, even though we're full.
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6. Buy a fitband and aim for an extra 1,000 steps.🚢🏼
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7. Close the kitchen for 12 to 16 hours.🚫. STOP late night snacking!! Stopping this can save 300 or more calories a day, or 31 pounds a year!!
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8. Eat 90% of your meals at home.🏑Restaurants serve such large portions and it's usually loaded with sodium.
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9. Make one social outing this week an active one.⛹🏼 Forget the movies, go to the park instead!! Think of all the calories you won't chow down from the popcorn!!
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10. Get an online weight loss buddy.πŸ‘― Having someone to hold you accountable is key!! If you don't have anyone I can help you!! Message me!!  And, join my 2B Mindset group starting soon! This focuses on the WHY behind nutrition...it's not a diet! It's a mindset shift! Message me for details!

Wednesday, April 11, 2018

What is the 2B Mindset?

Do you feel like “DIETING” is a constant struggle between your desire to get the lean, healthy body you want versus eating the food that you actually enjoy?? Read on and CLICK to join this FREE event!

I am SO excited to announce that my company has developed a program called 2B Mindset, which is a weight loss program that focuses on emotional eating. It is a program that focuses first on the “WHY”, not the how of our nutrition – and focuses on those triggers that make it hard for us to lose weight ! The 2B Mindset addresses the number one issue with weight loss and weight management — food. Exercise is critical for living a healthy, functional life, but as they say, abs are made in the kitchen!

What is the 2B Mindset? First and most excitingly, there is NO counting, NO containers, and NO awkward weigh ins. And it’s a solution created by someone who has been there…a Registered Dietitian Nutritionist with a 100 pound weight loss herself. She created this program so she could help anyone lose weight happily and learn how to keep it off for good — and still go on living their life and enjoying the foods that they love. This system is a healthy approach to eating that lets you feel full and satisfied while arming you with proven strategies that will help you co-exist with food in real-world situations, satisfy cravings, and anticipate setbacks before they happen! This plan focuses on wholesome nutrition with no processed foods and no added sugars.

Who is this program for?

Anyone who wants to lose weight — happily — so they can keep it off for good!
Those frustrated with the deprivation of traditional diets.
People overwhelmed with all the weight-loss products/info out there.
Anyone challenged by junk-food cravings.
Those for whom other diets have not been successful in the past.

Intrigued?? The program launches on May 2nd!! I'll be doing a PRIVATE group for those that are ready to take the next step! Before then I'll be sharing in this event daily on what you can expect!! I'M SOOOOOOOOOOO Excited!!!! CLICK here to join!

Tuesday, March 13, 2018

Top ways to deal with stress...

First of all.. Where are you heading for spring breakπŸ„πŸ»‍♀️?? I can NOT even wait to be back to Folly beach!! Just 2 1/2 weeksπŸ’ƒπŸΌ!!! Secondly here are 20 Healthy Ways To Deal With Stress (spending time on the beach FOR SURE will help too!!πŸ–). And - check my PS for a special free offer on LIVING YOUR BEST LIFE! ;)
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1. Start waking up earlier.
2. Prepare for the morning the night before.
3. Say "no" more often.πŸ‘ŽπŸ»
4. Evaluate your priorities.
5. Fix or abandon toxic relationships.πŸ™ŒπŸ»
6. Manage your time well.πŸ—“
7. Focus on what you can control.
8. Find opportunities in life's challenges.
9. Read a book.πŸ“–
10. Talk to someone you trust.πŸ‘―
11. Write in a journal.✍🏻
12. Make time for exercise.πŸ‘Ÿ
13. Cook a healthy meal.🍏
14. Pursue a passion project.
15. Be kind to people around you.
16. Take breaks from social media.πŸ“±
17. Let go of the past.
18. Keep an agenda/planner.πŸ““
19. Check your agenda often.✔️
20. Smile!  


PS.
IM SO FREAKING excited!! πŸ’ƒπŸΌ I’m hosting a πŸ’₯FREEπŸ’₯ 1 day, how to live your best life group. Lashes, fitness & health of courseπŸƒπŸ»‍♀️, getting & staying motivatedπŸ‘―‍♀️, scheduling my day✍🏻 & mealsπŸ₯‘, personal developmentπŸ“š & OF COURSE brows😊!!!!!!!! Who’s inπŸ™‹πŸ»‍♀️?
MESSAGE ME and we’ll connect!!
PSSπŸ˜ƒ

p.

Thursday, March 8, 2018

Importance of strength training...


Are you a cardio junkie or do you prefer strength training?🀷🏻‍♀️ 
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Strength training is KEY!! Our bodies need muscle to boost our metabolism, reduce the the risk of osteoporosis, lose body fat, & so much more!!



In the spirit of #internationalWomensDay, please join my FREE health/fitness group for WOMEN only 

HERE.πŸ™ŒπŸ»
In the

Tuesday, March 6, 2018

#Girlieboss truth

#girlieboss and Transformation Tuesday's aren't always easy to post,πŸ™ŒπŸ» BUT I think about that ONE person who is in the same situation I was in... If I could just reach HER, it's all worth it!
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Yes, the picture on the left is me about 9 years ago. People assume that I was always small... Nope, unfortunately I got to a point in my life where I wasn't eating healthy πŸ•or working out to my full potential🚢🏻‍♀️! I was lacking confidence, energy, and just didn't feel that great about myself😞... When I saw the picture on the left, I was shocked and knew I had to make a change immediately⚡️.

Thankfully I had started my fitness journey about 6 months prior to discovering my husband had brain cancer. Fitness has been my outlet😀, it's where I can release my stress & worries. It's time for me, where I can forget about the difficulties around me. 

I now have confidence, I feel AMAZING, I believe in ME!! People assume transformations are only on the outside.... But the transformations that happen on the inside are incredibleπŸ’•!! . 
Coaching literally saved our lives!! I can guarantee you Darren and I would not be where we are today without it!!! We're the healthiest we've ever been, happiest by far, we get to design our life the way we want too & it has helped me to become the#girlboss I've always wanted to become! 

All because of one picture that I saw of myself that made me decide it was time to make a change. .
If you want more info on becoming a Coach, even if you need it for the accountability like I did, reach out!! Send me a message OR comment below with "more info" and I can message youπŸ™ŒπŸ». What’s stopping you? We have one life to live... Why not make it the best?? πŸ’ƒπŸΌπŸ’•
 — with Jen Dodgson Delvaux and Jen Dodgson Delvaux.