Have you ever added a kettle bell to your workout routine?? It's one of my favorites!! Are you working out, #girlieboss? Studies (multiple of them) have proven that working out makes you feel happier and more of a #girlieboss -- so why wouldn't you???
Here's a workout for you. You can google images of kettle bell workouts or check out different circuits on my Pinterest. That way you can make sure you have proper form. And, be sure to connect with me on Facebook if you have questions!
1. SQUATS - 20 reps
Hold the kettle bell close to your chest, bend at the knees, hold and then rise up.
2. LUNGES - 20 reps
Hold the kettle bell in your left hand and lunge back with your right leg. Make sure your front knee does not come past your toes. 20 reps. Repeat on the other side.
3. PULL UPS - 20 reps
Place the kettle bell on the floor, squat down and pick it up with both hands. Stand up straight and then lift the kettle bell up to your chin. Lower the kettle bell down to your waist, and squat to the ground. That's 1 rep.
ARM SWINGS - 20 reps
Hold the kettle bell with both hands out in front at arms length. Swing the kettle bell down between your legs. Swing the kettle bell back up to the starting position. Repeat.
***You can google images of kettle bell workouts or check out different circuits on Pinterest. That way you can make sure you have proper form. And, if you have any questions - please connect with me on Facebook!