Tuesday, November 28, 2017

#Transform your relationship with ❤️

Transform your relationship with a little bit of love!!❤️
And, as always, be sure to follow me on Facebook for #Transformation posts, recipes, motivation, LIVING with cancer, and more!

1. Send him/her a sweet text message.
2. Leave a love note that lets them know they're on your mind.
3. Say thank you!! Let them know how grateful you are for them.
4. Leave a little gift for them - it doesn't have to be big.. As little as their favorite snack.. Whatever you think would make them smile.
5. Unplug from your devices when you're on a date night, watching a movie or whenever you're spending quality time with each other.
6. Random act of kindness doesn't just need to be for strangers... Think about ways you can bring more kindness into your relationship. Having coffee ready for your spouse in the morning, filling up the gas tank...!❤️

Thursday, November 9, 2017

Turkey Take-Down!

Hey friends!!! I'm planning a πŸ‘‰πŸ»FREE πŸ‘ˆπŸ» Pre-Thanksgiving slim down!! So you can enjoy turkey day πŸ¦ƒ without feeling guilty!! In fact, you may even want to use the healthier holiday recipes that I’ll be sharing. 

If you join the event I'll also be sharing some tips for staying on track before the big day, healthier versions of holiday favorites, workout ideas, motivation & tons of FUN!! If you would like to join, the link to connect with me is HERE!

Monday, November 6, 2017

8 Tips on Staying Inspired EVERYDAY!

8 Tips on Staying Inspired EVERYDAY! 

1. Drink a glass of water when you wake up. Start the day fresh! πŸ’§
2. Move and sweat πŸ‘―. Daily exercise boosts your energy level, improves your mood, & relieves stress. Join my FREE Health & Fitness group for women for extra motivation - click HERE
3. Get enough sleep πŸ˜΄!
4. Every morning make a list of 3 tasks you want to accomplishπŸ“.
5. The 45/15 rule - work for 45 minutes on one task and take a 15 minute break to refocus.
6. Reflect daily😌.
7. Work on personal development everyday! Whether it's readingπŸ“–, browsing the web, or listening to podcasts. This will help keep you inspired. Join my FREE podsquad for personal development HERE
8. Express gratitudeπŸ™πŸ». Gratitude promotes happiness😊. Think about 10 things you're grateful for every morning.

As always, connect with me on Facebook for extra inspiration and motivation! Would love to hear how you stay inspired!