Tuesday, September 25, 2018

Fall tailgate party!

Hey!!! It’s officially FallπŸ‚, which means tailgating season is in FULL swing!! πŸˆ
So let’s have a little fun!!!πŸ™ŒπŸ» My #girlgang πŸ’ƒπŸΌ and I are hosting a 2 DAY FALL FIT FRENZY!!! A totally no strings attached Fall Partaaay where we will share all sorts of goodness!! Fitness, food and FUN!! 
And here’s the deal.... there will be special offers and tailgating tips from our team. πŸƒπŸ»‍♀️πŸ‘―‍♀️🚢🏻‍♀️Plus achance to win a πŸ’₯$100 amazonπŸ’₯gift card.
🏈 Why not? Right???
Come meet the rest of my girl gang and have a little fun with us!!  

Would love to have you!  
Message me HERE and I’ll get you added!!!



Monday, September 24, 2018

Don't make me land this plane!!!!!!

Did you hear?? Our second episode is LIVE!! πŸ’ƒπŸΌπŸ•ΊπŸ»
We start with the flight to his second brain surgery where they almost landed the plane!! ✈️Not even kidding!! We also share with you 3 tips on how to deal with life changing eventsπŸ™ŒπŸ»!! 
Please check out our podcast - Mr. Worldwide and His Bride - here is the link for episode 2!!! Let us know what you think!! And Don’t forget to subscribe!!

AND - if you are interested, my next health group JUST opened today!  And, BONUS, for my loyal blogger subscribers - this first week is FREE! Join for fun, healthy tips, motivation, inspiration, and just check this group out! No strings attached!!!!!  CLICK here to join!


Wednesday, September 19, 2018

Mr. Worldwide & his bride!

Ahhhhhhhh I’m sooooooooo excited!! Not just because it’s my birthday πŸ°, but because our very first podcast is LIVE!! πŸ‘‰πŸ» The link is in the commentsπŸ‘ˆπŸ» 
For those that don’t know... On THIS day 9 years ago, my world turned upside down because we discovered Darren had a brain tumor. It’s been a WILD RIDE...In life tough stuff comes up... So we want to share with you tips and tricks that we learned along the way!! The title of the new podcast is.... πŸ₯...... Mr. Worldwide and His Bride!! 
Check it out!!! Let us know what you think!! ❤️Subscribe & tell your friends!!! We are so very grateful for all of you!!!!  CLICK the link below to listen! Be sure to share and subscribe!

Thank you!
Jen Delvaux

Monday, September 10, 2018

The BEST Monday Motivation you need...

Monday motivation:
* Drink your coffee☕️ Maybe 2 ✌🏻
* Stay focused & positiveπŸ™‹πŸ»
* Don't freak out ✌🏻
* Remember stabbing people is wrong😳 
* Are you wearing pants πŸ‘– 
* You are a magnificent sunflower🌻 or potatoπŸ₯”, whatever you like!

I found this on Pinterest and it cracked me up! If you are looking for #MondayMotivation or fun, LIVING with cancer advice, #girlieboss tips, and more - be sure to connect with me today! I'm here to help!

Thursday, September 6, 2018

Are you a late night snacker?

Are you a late night snacker??? πŸ™Š
Listen up.... I have some tips!! I literally close the kitchen after my last meal & DON'T go back in!! If you've been in the habit of late night snacking it's going to take a few days to get used too... but I promise it'll eventually become a habit!! .And if you are still struggling - be sure to CONNECT with me online, I offer tons of support groups/accountability groups to help you make these into a habit!

1. Drink water or hot tea πŸ΅
2. Make sure you're getting enough calories during the dayπŸ₯—
3. Have an extra, healthy fat at dinner. This will help keep you full longer.πŸ₯‘
4. Stay productive πŸ’…πŸ»
5. Brush & floss your teeth after dinner🚰.
6. Rid your house of snacks that you know you don't have control over. (For me that's skinny pop🍿).
7. Go to bedπŸ›Œ. You don't even have to go to sleep... You can read, watch tv, do a little work!! Just go far away from the kitchen!!

Anything else you would add? Be sure to connect with me for more tips/healthy recipes and fun!πŸ‘ŠπŸ»