Are you headed out for spring break or just gearing up for the weekend? Either way, use these tips to stay healthy and on track while celebrating some time off! If you have any questions - you can always connect with me on Facebook!
1. DO YOUR WORKOUTS in the morning before you head out for the day.
2. SPLURGE in a healthy way.
3. Eat like you do ON THE WEEKDAYS.
4. DON'T GO HUNGRY to a party.
5. Schedule some RELAXATION time.
6. Do something active - GET OUTSIDE!
7. Get enough SLEEP.
8. Prep for the WEEK AHEAD.
9. Don't have a LAZY SUNDAY, be productive.
10. ORDER well while ordering out.