Showing posts with label #fit. Show all posts
Showing posts with label #fit. Show all posts

Wednesday, July 12, 2017

10 facts every *WOMAN* should know

10 FACTS EVERY WOMEN SHOULD KNOW:

1️⃣ Everyone has rolls when they bend over.

2️⃣ When someone tells you that you're beautiful, believe them. They aren't lying.

3️⃣ Sometimes we all wake up with breath that could kill a goat.

4️⃣ For every woman unhappy with her stretch marks is another woman who wishes she had them.

5️⃣ You should definitely have more confidence. And if you saw yourself the way others see you, you would.

6️⃣ Don't look for a man to save you. Be able to save yourself.

7️⃣ It's OK not to love every part of your body… But you should.

8️⃣ We all have that one friend who seems to have it all together. That woman with the seemingly perfect life. Well, you might be that woman to someone else.

9️⃣ You should be a priority. Not an option, a last resort, or a backup plan.

๐Ÿ”Ÿ You're a woman. That alone makes you pretty damn remarkable.
~ Mary L. Leonard


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Thursday, June 22, 2017

Breath in....breath out...repeat

Today's fitness tip doesn't really require any physical intense movement!! It's all about BREATHING! Read on...and if you have any questions, you can connect with me (and join my FREE ongoing accountability group) HERE.
Did you just crushed your workout!?? Catch your breath then try this lung workout!! OR maybe you are stuck in traffic OR you are sitting at your desk on a conference call. No matter where you are or what you just did...take 3-5 minutes and breathe. But not just any breath, do deep breathing -- where you fill your belly and expand your diaphragm downwards. This is one of the most powerful exercises that you can do to activate your lymph system which helps detoxify your body!!

Deep breathing has also been proven to do all of these:
Releases Tension

Relaxes the Mind/Body and Bringing Clarity

Relieves Emotional Problems

Relieves Pain.

Massages Your Organs

Increases Muscle

Strengthens the Immune System

Improves Posture

Improves Quality of the Blood

Increases Digestion and
Assimilation of food

Improves the Nervous System

Strengthen the Lungs

Breathing makes the Heart Stronger.

Assists in Weight Control.

Boosts Energy levels and Improves Stamina

Improves Cellular Regeneration

Elevates Moods