Stay healthy during this pandemic - free .pdf download!

Are you wondering how you can stay nutritionally on track during this pandemic? During this time of unknown, it is extremely important to stay on track (or merge your 80/20 rule, which maybe flopped down to 50/50 the past few weeks, to get back on track)!

I'd love to share my free nutritional booklet with you - it has tips for eating at home, meal planning, grocery shopping, getting kids involved and more!

Email me at coachjennyd@gmail.com and let me know you would love this free download and I"ll email it to you!

In the meanwhile, enjoy this easy & nutritionally packed egg salad idea!;

High in protein, omega-3s, vitamins and minerals, this dynamic duo packs big flavor and nutrition in every bite! And, there is evidence that consuming avocados may prevent cancer, and one study showed it may help reduce side effects of chemotherapy!!

And who doesn't love egg salad?? But this one is LEGIT a healthy version!!
.
2 hard boiled eggs
1/4 avocado - or more if you are an avocado lover!
Handful of cherry tomatoes
Aboutt a tbsp of stoneground mustard
Dash of Himalayan salt and pepper
And a sprinkle on paprika
On a paleo wrap!! Try this one: https://amzn.to/3e4XFzh

Looking forward to sharing my tips with you!

Your friend & coach,

Jen Delvaux