Stay healthy during this pandemic - free .pdf download!

Are you wondering how you can stay nutritionally on track during this pandemic? During this time of unknown, it is extremely important to stay on track (or merge your 80/20 rule, which maybe flopped down to 50/50 the past few weeks, to get back on track)!

I'd love to share my free nutritional booklet with you - it has tips for eating at home, meal planning, grocery shopping, getting kids involved and more!

Email me at coachjennyd@gmail.com and let me know you would love this free download and I"ll email it to you!

In the meanwhile, enjoy this easy & nutritionally packed egg salad idea!;

High in protein, omega-3s, vitamins and minerals, this dynamic duo packs big flavor and nutrition in every bite! And, there is evidence that consuming avocados may prevent cancer, and one study showed it may help reduce side effects of chemotherapy!!

And who doesn't love egg salad?? But this one is LEGIT a healthy version!!
.
2 hard boiled eggs
1/4 avocado - or more if you are an avocado lover!
Handful of cherry tomatoes
Aboutt a tbsp of stoneground mustard
Dash of Himalayan salt and pepper
And a sprinkle on paprika
On a paleo wrap!! Try this one: https://amzn.to/3e4XFzh

Looking forward to sharing my tips with you!

Your friend & coach,

Jen Delvaux

How #CORONAVID19 can be similiar to a cancer diagnosis...

I’ll never forget the moment that changed my life forever. We had just left Darren’s first Doctors appointment where he was given 18 months to live (crazy right!). We were stopped at a red light, I was wiping away my tears and looking at my surroundings. The girl in the car next to us was singing like she didn’t have a care in the world. There was a happy couple walking across the street holding hands. When I looked up, the light had changed and cars were flying by me.

I was so confused how the entire world hadn’t stopped for everyone else like it had for me. It’s the strangest feeling in the world. I’m sure you can relate if you or a loved one has ever been given the diagnosis of cancer. And now, more than ever, with #coronavid19 out there - there is so much fear & unknowing. You feel like life will never go back to normal.... BUT, I’m here to tell you it can. It did for us.

It may never be the same again, it’ll probably feel different, and maybe a little scary, but I promise if you take little steps to take care of yourself each day you’ll get through it!!

In fact, it might even turn out better!!

Darren’s advice:

-Laugh out loud everyday

-Take walks, get outside

-And don’t believe the prognosis...your story & journey with this is just that; uniquely yours!

Your friend & coach,

Jen Delvaux

School may be closed - but the stadium is available! FREE HIIT workout:

Schools may be closed for the year but their track is still open & available for this outside workout! The fresh air and Vitamin D is needed more than ever now! For more workout ideas, be sure to join my online gym

https://www.facebook.com/groups/TeamFitnessJunkiesVirtualGym/

Your friend & coach,

Jen Delvaux