You are a badass, #girlieboss!

10 things you can do TODAY to instantly LOVE your body!  

Try these 10 easy tips to remind yourself that you are amazing!  That YOU are a #girlieboss.  That you are beautiful.  

“You are perfect. To think anything less is as pointless as a river thinking that it’s got too many curves or that it moves too slowly or that its rapids are too rapid. Says who? You’re on a journey with no defined beginning, middle or end. There are no wrong twists and turns. There is just being. And your job is to be as you as you can be. This is why you’re here. To shy away from who you truly are would leave the world you-less. You are the only you there is and ever will be. I repeat, you are the only you there is and ever will be. Do not deny the world its one and only chance to bask in your brilliance.” 

― Jen Sincero, You Are a Badass

1⃣ CHOOSE TO STOP: Stop focusing on parts of your body you aren't happy with, stop obsessing over eating the right things, and stop obsessing over jiggly bits. Just stop.

2⃣ YOU ARE NOT A NUMBER: It's time to forget the number on clothing and wear items that fit properly. It shouldn't matter the size it is, but how the clothes fits and make you feel while wearing them.

3⃣ BE NICE TO YOURSELF: Use kind words with yourself daily, taking a moment to look in the mirror and tell yourself how beautiful you are – especially straight out of the shower, first thing in the morning, naked.

4⃣ MOVE YOUR BODY: A body in motion is a happy body. Be proud and thankful that your body has the ability to run, dance, and jump. Some aren't so lucky.

5⃣ THINK FROM THE INSIDE: Your body is an amazing thing and is made up of so many working parts to create your special self. No one else is like you. Take a moment to feel – and appreciate – your whole self.

6⃣ GET RID OF NEGATIVITY: Become aware of your negative feelings and think about where they come from. Do you feel unworthy? Overcome negativity isn't easy but taking it one day at a time leads to success.

7⃣ GET SUPPORT: Buddy up with a friend and make it your dual duty to offer support and love when needed. It helps knowing someone is there for you.

8⃣ STOP COMPARING: for every person you compare yourself to there's someone comparing themselves to you.

9⃣ SURROUND YOURSELF: Spend time with people you like, environments that encourage and support you, and sounds and smells that you love. If you're happy with what's happening around you you will instantly feel pretty good about yourself too.

🔟 FIGURE IT OUT: When you're feeling frustrated about your body, figure out what the real problem is. And it's okay to have a bad day every once in a while, but don't wallow. Sometimes a bad night, I have a lunch, or just an off conversation to make you feel insecure. Figure it out and let it go.

Need help with these?  Connect with me on Facebook today!

#MondayMotivation - don't QUIT

When you're dripping sweat, your heart is pounding, and your legs are on fire, finishing a workout is tough. Whether it's trucking through that last mile, squeezing in that last rep, or staying in that yoga pose for 10 more seconds, we've all been there.  Or, let's face it -- sometimes it is just getting off the couch on a Monday to get motivated to do it!  Here rae my top tips for pushing yourself and NOT quitting!   Do you have anything to add or struggle with this?  Connect with me on Facebook - I'd love to hear from you! 
1⃣ PUMP UP THE JAMS 
Research shows that music motivates you to work out harder and for longer. Have a go to emergency playlist/song to get you through the end of your workout. The song, Lose Yourself by Eminem, gets me through the last 5 minutes... It actually pushes me to go further.

2⃣ HAVE A FITNESS MANTRA
It doesn't matter if it's a Gandhi quote or Snoop Dogg lyric – pick a phrase to tell yourself when you feel like giving up... Use the phrase with a personal connection that you know will light a fire under your butt.

3⃣ NEGOTIATE WITH YOURSELF
Make a deal with yourself that when you finish your work out, you can have a reward. Visualizing that post workout prize helps you to take yourself out of the present tense for a moment and make the last rep a mile seem worth it. P.S. Don't make the reward food related... Unless it's a healthy treat.

4⃣ REMEMBER THE GOOD TIMES
When you feel like you're ready to quit, tell yourself, "I've been through this before and I've overcome it before." Maintaining a positive attitude through the end of your workout will hope you want to come back for more.

5⃣ SEE YOUR RESULTS
Imagining yourself accomplishing your goal can help you push through a mental roadblock. When you're stuck at mile three, visualize how you look after mile six. You have to build to see it in order to be able to do it.

How to choose happiness...

Are you feeling stressed and worn down this time of year? Sometimes in the midst of the winter blahs (at least in Michigan! ;) , it can be tough to feel brighter, cheerier, and in a better mood.

Remember this, YOU are enough. Not the gifts or the food you prepare. Love your family and friends - cherish them. They love YOU not your gift or your food.

10 ways happy people choose happiness:

1. Be the best that YOU can be. Don't compare yourself to anyone else.

2. Be around like-minded people. Those that support you for being YOU.

3. Focus on what you have - not what you don't. Appreciate the many things you do have! There is value in gratefulness!

4. Have a good attitude. Life is a journey, every moment is a gift. Enjoy it.

5. Smile often. A genuine smile makes you feel better and those around you!

6. Take care of your body. Studies show physical exercise give you a higher sense of self worth and accomplishment!

7. Be honest. Don't cheat. Be faithful. Be kind. Do the right thing!

8. Help others if you are able. Care about people! If you make a positive impact on others life; you will feel that positivity back on you!

9. Let go when you should. Be strong for yourself. Decide what is best for you and do it!

10. Embrace the next step in your life. You can hold on to the past or you can create your happiness for today!

What will you choose? Who will you choose to be?  Have questions or need help?  Connect with me on Facebook!