Did you catch our podcast from last week?? It's all about sleep!!
How often do you wake up feeling completely refreshed? Probably not as often as you would like, right? We’re going to solve that for you today! This episode is all about your sleep hygiene and how to improve it. Let’s get you better sleep so you can wake up feeling better to have better days. We’ve spent a ton of time not only researching this topic but actually trying the things we found in order to make this as effective as possible for you. In short, these 9 tips WILL WORK!
Would love to hear your thoughts!!! https://podcasts.apple.com/us/podcast/how-to-get-better-sleep-every-night/id1436449587?i=1000465926210
P.S. And I can't recommend these B-stress vitamins enough - for stress support, sleeping better, and so much more: https://amzn.to/3a5nNXO
Your friend & coach,
Jen Delvaux
For all your cleaning needs, check out Mrs. Myers - click photo for more details:
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