Tuesday, March 13, 2018

Top ways to deal with stress...

First of all.. Where are you heading for spring breakπŸ„πŸ»‍♀️?? I can NOT even wait to be back to Folly beach!! Just 2 1/2 weeksπŸ’ƒπŸΌ!!! Secondly here are 20 Healthy Ways To Deal With Stress (spending time on the beach FOR SURE will help too!!πŸ–). And - check my PS for a special free offer on LIVING YOUR BEST LIFE! ;)
1. Start waking up earlier.
2. Prepare for the morning the night before.
3. Say "no" more often.πŸ‘ŽπŸ»
4. Evaluate your priorities.
5. Fix or abandon toxic relationships.πŸ™ŒπŸ»
6. Manage your time well.πŸ—“
7. Focus on what you can control.
8. Find opportunities in life's challenges.
9. Read a book.πŸ“–
10. Talk to someone you trust.πŸ‘―
11. Write in a journal.✍🏻
12. Make time for exercise.πŸ‘Ÿ
13. Cook a healthy meal.🍏
14. Pursue a passion project.
15. Be kind to people around you.
16. Take breaks from social media.πŸ“±
17. Let go of the past.
18. Keep an agenda/planner.πŸ““
19. Check your agenda often.✔️
20. Smile!  

IM SO FREAKING excited!! πŸ’ƒπŸΌ I’m hosting a πŸ’₯FREEπŸ’₯ 1 day, how to live your best life group. Lashes, fitness & health of courseπŸƒπŸ»‍♀️, getting & staying motivatedπŸ‘―‍♀️, scheduling my day✍🏻 & mealsπŸ₯‘, personal developmentπŸ“š & OF COURSE brows😊!!!!!!!! Who’s inπŸ™‹πŸ»‍♀️?
MESSAGE ME and we’ll connect!!


Thursday, March 8, 2018

Importance of strength training...

Are you a cardio junkie or do you prefer strength training?🀷🏻‍♀️ 
Strength training is KEY!! Our bodies need muscle to boost our metabolism, reduce the the risk of osteoporosis, lose body fat, & so much more!!

In the spirit of #internationalWomensDay, please join my FREE health/fitness group for WOMEN only 

In the

Tuesday, March 6, 2018

#Girlieboss truth

#girlieboss and Transformation Tuesday's aren't always easy to post,πŸ™ŒπŸ» BUT I think about that ONE person who is in the same situation I was in... If I could just reach HER, it's all worth it!
Yes, the picture on the left is me about 9 years ago. People assume that I was always small... Nope, unfortunately I got to a point in my life where I wasn't eating healthy πŸ•or working out to my full potential🚢🏻‍♀️! I was lacking confidence, energy, and just didn't feel that great about myself😞... When I saw the picture on the left, I was shocked and knew I had to make a change immediately⚡️.

Thankfully I had started my fitness journey about 6 months prior to discovering my husband had brain cancer. Fitness has been my outlet😀, it's where I can release my stress & worries. It's time for me, where I can forget about the difficulties around me. 

I now have confidence, I feel AMAZING, I believe in ME!! People assume transformations are only on the outside.... But the transformations that happen on the inside are incredibleπŸ’•!! . 
Coaching literally saved our lives!! I can guarantee you Darren and I would not be where we are today without it!!! We're the healthiest we've ever been, happiest by far, we get to design our life the way we want too & it has helped me to become the#girlboss I've always wanted to become! 

All because of one picture that I saw of myself that made me decide it was time to make a change. .
If you want more info on becoming a Coach, even if you need it for the accountability like I did, reach out!! Send me a message OR comment below with "more info" and I can message youπŸ™ŒπŸ». What’s stopping you? We have one life to live... Why not make it the best?? πŸ’ƒπŸΌπŸ’•
 — with Jen Dodgson Delvaux and Jen Dodgson Delvaux.

Friday, March 2, 2018

Weekend Warrior tips!

YAY the weekend is here AND the suns out☀️! Enjoy your family & friends. Just remember all the hard work you've put in this week with your health & fitness. Don't let it get away from you. You don't want to have to start back at square one on Monday!! 
Here are some tips for you
1⃣ Squeeze in a longer workout since you have more fee time.πŸ’ͺ🏻
2⃣ Don't go hungry to a party/event.πŸ™ŒπŸ»
3⃣ Get enough sleep.😴
4⃣ Use the weekend for healthy meal planning.🍏
5⃣ Plan something relaxing.πŸ’…πŸ»
6⃣ Break the on-again, off-again diet mentality.🚫
7⃣ Unplug from the world!! Enjoy your family!πŸ‘«
8⃣ Get outdoors.🚴
9⃣ Limit your beverage drinks.🍷
πŸ”Ÿ Be productive! NO lazy Sundays.πŸ‘ŠπŸ»
As always, message me if I can help YOU!!!   
Your friend and coach, 
Jen DelvauxYour