Sleep better with these 9 easy to follow tips...

Did you catch our podcast from last week?? It's all about sleep!!

How often do you wake up feeling completely refreshed? Probably not as often as you would like, right? We’re going to solve that for you today! This episode is all about your sleep hygiene and how to improve it. Let’s get you better sleep so you can wake up feeling better to have better days. We’ve spent a ton of time not only researching this topic but actually trying the things we found in order to make this as effective as possible for you. In short, these 9 tips WILL WORK!

Would love to hear your thoughts!!! https://podcasts.apple.com/us/podcast/how-to-get-better-sleep-every-night/id1436449587?i=1000465926210

P.S. And I can't recommend these B-stress vitamins enough - for stress support, sleeping better, and so much more: https://amzn.to/3a5nNXO

Your friend & coach,

Jen Delvaux

For all your cleaning needs, check out Mrs. Myers - click photo for more details:

Crunchy detox salad

Need a delicious salad idea for your meal prep rotation? Try this one - loaded with veggies, high fiber, and low sugar; perfect for LIVING with cancer! 😋

Ingredients:

2 cups cauliflower

2 cups broccoli

1 cup red cabbage

1 cup carrots

1 1/2 cups fresh parsley

2 celery stalks

1/2 cup almonds

1/2 cup sunflower seeds

1/3 cup raisins (I’ll leave those out)

For the dressing:

3 tbsp olive oil (I️ use avocado oil)

1/2 cup lemon juice

1 tbsp fresh ginger, peeled & grated

1/2 tsp Himalayan salt

Basically chop everything or toss them in a food processor.

What do you think? More recipe ideas, LIVING with cancer tips/advice, or what? Would love to hear your thoughts! :)

Your friend & coach,

Jen Delvaux

Wolfpack - a MUST read!

#IFoundItOnAmazon Thursday's MUST-READ!!!!

In Wolfpack, Abby’s message to women is:

We have never been Little Red Riding Hood. We Are the Wolves. We must wander off the path and blaze a new one: together.

She insists that women must let go of old rules of leadership that neither include or serve them. She’s created a new set of Wolfpack rules to help women unleash their individual power, unite with their Wolfpack, and change the landscape of their lives and world: from the family room to the board room to the White House.

· Make failure your fuel: Transform failure to wisdom and power. · Lead from the bench: Lead from wherever you are. · Champion each other: Claim each woman’s victory as your own. · Demand the effing ball: Don’t ask permission: take what you’ve earned.

In Abby’s vision, we are not Little Red Riding Hoods, staying on the path because we’re told to. We are the wolves, fighting for a better tomorrow for ourselves, our pack, and all the future wolves who will come after us.

Link to purchase: https://amzn.to/37JUjgk

Enjoy!!!!

And don't forget to join my free Personal development & Mindfulness group HERE.

Your friend & coach,

Jen Delvaux

www.jendelvaux.com