Monday, April 17, 2017

I give up.

Health and fitness is not just physical. The mental aspect is just as important. Here is my challenge for YOU! 7 things to give up this week - one for each day. I give up.  Do you?  If you need help, message me for motivation and accountability!

1- doubting yourself
2- negative thinking
3- fear of failure
4- criticizing yourself
5- negative self talk
6- procrastination
7- fear of success

Wednesday, April 12, 2017

Be that girl, #girlieboss

Be the girl who smiles politely when people look at her๐Ÿ˜Š. Be the girl that says the positive thing when everyone else is complaining๐Ÿ‘Š๐Ÿป. Be the girl that gives advice from the heart❤️. Be the girl the tips generously๐Ÿ‘๐Ÿป.
Be that girl๐Ÿ™‹๐Ÿป! Can I get an AMEN!
#WinedayWednesday #Wednesday #Motivation #girlieboss

Tuesday, April 11, 2017

Get your beauty sleep?

Do you have trouble falling asleep?? Staying asleep? Here are some great tips to help you sleep better tonight!!!  As always, message me if you have questions or just want to say hi, #girlieboss

1. Drink tea ๐Ÿต Herbal tea can help you relax before bedtime.

2. Read a book ๐Ÿ“– Meander your way through a favorite book to help power down from a hectic day.

3. Put away the iPad ๐Ÿ“ฑ The blue light from the tech devices tricks your mind into thinking its day, so turn off all electronic devices 30 minutes before you need to go to sleep.

4. Stretch it out ๐Ÿ™‹๐Ÿป Stretching relieves aches, but it can also calm you and prep you for sleep.

5. Meditate ๐Ÿ™๐Ÿป Clearing your mind allows you to drift off to sleep.

6. Hide the light ๐Ÿ’ก Electronics, alarm clocks, street lamps - all of these can prevent deep sleep. Cover up anything that's contributing to light pollution.

7. Take a warm shower ๐Ÿ’ฆ A warm bath or shower can soothe muscles; It's also great if you're suffering from a cold or allergies.

8. Exercise ๐Ÿƒ๐Ÿผ Expend your energy for the day with exercise, and you'll be ready to drift off to sleep as soon as you hit the hay.

9. Eat an earlier dinner ๐Ÿด Going to sleep with a full stomach can make lying down uncomfortable. Go with an earlier, lighter dinner.

10. De-Stress - Worrying keeps you up; learn to take time to de-stress - both during the day and before bed - to clear your mind.