Fall tailgate party!

Hey!!! It’s officially Fall🍂, which means tailgating season is in FULL swing!! 🏈
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So let’s have a little fun!!!🙌🏻 My #girlgang 💃🏼 and I are hosting a 2 DAY FALL FIT FRENZY!!! A totally no strings attached Fall Partaaay where we will share all sorts of goodness!! Fitness, food and FUN!! 
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And here’s the deal.... there will be special offers and tailgating tips from our team. 🏃🏻‍♀️👯‍♀️🚶🏻‍♀️Plus achance to win a 💥$100 amazon💥gift card.
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🏈 Why not? Right???
Come meet the rest of my girl gang and have a little fun with us!!  
Would love to have you!  
xoxo
Jen 
Message me HERE and I’ll get you added!!!


xoxox❤️


oxox

Don't make me land this plane!!!!!!

Did you hear?? Our second episode is LIVE!! 💃🏼🕺🏻
We start with the flight to his second brain surgery where they almost landed the plane!! ✈️Not even kidding!! We also share with you 3 tips on how to deal with life changing events🙌🏻!! 
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Please check out our podcast - Mr. Worldwide and His Bride - here is the link for episode 2!!! Let us know what you think!! And Don’t forget to subscribe!!



AND - if you are interested, my next health group JUST opened today!  And, BONUS, for my loyal blogger subscribers - this first week is FREE! Join for fun, healthy tips, motivation, inspiration, and just check this group out! No strings attached!!!!!  CLICK here to join!

xoxo
Jen
www.jendelvaux.com

Mr. Worldwide & his bride!

Ahhhhhhhh I’m sooooooooo excited!! Not just because it’s my birthday 🍰, but because our very first podcast is LIVE!! 👉🏻 The link is in the comments👈🏻 
For those that don’t know... On THIS day 9 years ago, my world turned upside down because we discovered Darren had a brain tumor. It’s been a WILD RIDE...In life tough stuff comes up... So we want to share with you tips and tricks that we learned along the way!! The title of the new podcast is.... 🥁...... Mr. Worldwide and His Bride!! 
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Check it out!!! Let us know what you think!! ❤️Subscribe & tell your friends!!! We are so very grateful for all of you!!!!  CLICK the link below to listen! Be sure to share and subscribe!
https://itunes.apple.com/us/podcast/mr-worldwide-and-his-bride/id1436449587?mt=2&i=1000419858963

Thank you!
Jen Delvaux
www.jendelvaux.com

The BEST Monday Motivation you need...

Monday motivation:

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* Drink your coffee☕️ Maybe 2 ✌🏻

* Stay focused & positive🙋🏻

* Don't freak out ✌🏻

* Remember stabbing people is wrong😳 

* Are you wearing pants 👖 

* You are a magnificent sunflower🌻 or potato🥔, whatever you like!

I found this on Pinterest and it cracked me up! If you are looking for #MondayMotivation or fun, LIVING with cancer advice, #girlieboss tips, and more - be sure to connect with me today! I'm here to help!

Are you a late night snacker?

Are you a late night snacker??? 🙊
Listen up.... I have some tips!! I literally close the kitchen after my last meal & DON'T go back in!! If you've been in the habit of late night snacking it's going to take a few days to get used too... but I promise it'll eventually become a habit!! .And if you are still struggling - be sure to CONNECT with me online, I offer tons of support groups/accountability groups to help you make these into a habit!

1. Drink water or hot tea 🍵
2. Make sure you're getting enough calories during the day🥗
3. Have an extra, healthy fat at dinner. This will help keep you full longer.🥑
4. Stay productive 💅🏻
5. Brush & floss your teeth after dinner🚰.
6. Rid your house of snacks that you know you don't have control over. (For me that's skinny pop🍿).
7. Go to bed🛌. You don't even have to go to sleep... You can read, watch tv, do a little work!! Just go far away from the kitchen!!




Anything else you would add? Be sure to connect with me for more tips/healthy recipes and fun!👊🏻