Thursday, June 29, 2017

*Recipe* - Avocado Feta Salad!!!

Image may contain: food

Headed to a picnic for the 4th of July!???  This salad is delicious, nutritious, and EASY!  Be sure to save this/post this so you have it easily! And, if you have any questions - or would like to join my FREE ongoing group where I post a healthy recipe every Monday and a workout tip later in the week, CLICK here!

It's avocado day! Calling this a salad is a bit much as it quite rich and filling. It is actually so great as a small side dish or over grilled chicken! No matter how you enjoy it, it's delicious! Be sure to save to your timeline! You don't want to miss trying this!

Avocado feta salad 
1 avocado
1 clove garlic
1/4 cup red onion
2 Roma tomatoes
-- dice ingredients.

1 tablespoon olive oil
1 tablespoon red wine vinegar
--mix together and drizzle over top

Feta cheese crumbles to taste

Tuesday, June 27, 2017

Tips for Peaceful Living...

Tips for P E A C E F U L living✌🏻
1. Make peace with your past so it doesn't spoil your present.
2. What others think of you is none of your business.
3. Time heals almost everything. 
4. No one is responsible for your happiness except you.
5. Don't compare your life to others. You have no idea what their journey is about.
6. Stop overthinking. It's okay to not have all the answers.
7. Smile. You don't own all the problems in the world.

Need help with finding your peace?  Message me on Facebook today!

AND be sure to join my next 5 day FREE group on Intermittent Fasting -- connect with me on Facebook for more information about it! 

Thursday, June 22, 2017

Breath in....breath out...repeat

Today's fitness tip doesn't really require any physical intense movement!! It's all about BREATHING! Read on...and if you have any questions, you can connect with me (and join my FREE ongoing accountability group) HERE.
Did you just crushed your workout!?? Catch your breath then try this lung workout!! OR maybe you are stuck in traffic OR you are sitting at your desk on a conference call. No matter where you are or what you just did...take 3-5 minutes and breathe. But not just any breath, do deep breathing -- where you fill your belly and expand your diaphragm downwards. This is one of the most powerful exercises that you can do to activate your lymph system which helps detoxify your body!!

Deep breathing has also been proven to do all of these:
Releases Tension

Relaxes the Mind/Body and Bringing Clarity

Relieves Emotional Problems

Relieves Pain.

Massages Your Organs

Increases Muscle

Strengthens the Immune System

Improves Posture

Improves Quality of the Blood

Increases Digestion and
Assimilation of food

Improves the Nervous System

Strengthen the Lungs

Breathing makes the Heart Stronger.

Assists in Weight Control.

Boosts Energy levels and Improves Stamina

Improves Cellular Regeneration

Elevates Moods

Tuesday, June 20, 2017


The grass isn't greener on the other side... The grass is greener where you water it. 
There was a time where I forget to take care of me... I was overweight, lacking confidence, and wasn't living life to the fullest! Can you relate?

I woke up one day and realized I deserved more!! I started to take care of ME!! I started working out, eating healthy, started doing things to make me happier and more confident each and every day! I am a NEW person today!!
Now I'm on a mission to find that girl that used to be me!! To show her that she can CHANGE her story, love her body, and really love life.❤️
If you can relate to any of this, and want to find out exactly how I was able to transform my life message me!!
Life is happening NOW!! Why not make it the best?!?

Need help? Join my FREE podsquad for personal development!  CLICK to join or message me for details! 

Friday, June 16, 2017

8 Rules to KICKASS in life!


1. See failures as a beginning, not an end.
2. If you don't go after it, you won't have it.
3. Always do more than expected.
4. Assume nothing and question everything.
5. Make peace with the past or you'll pay for it.
6. Stop thinking so much and start acting.
7. Never compare yourself to others.
8. Teach others what you know!!

Found this from secrets2success! 
Happy Friday!!!!!  Have a great weekend, #girlieboss - as always, connect with me on Facebook for any more health/fitness, LIVING with cancer, and more!