Tuesday, January 23, 2018

Calling all #girlieboss friends!!!!

I'm ALWAYS the first one up! πŸ’πŸ» Even on a girls trip!πŸ™ŒπŸ» Are you a morning person?? 
Why?? Well not only am I obsessed with coffee ☕️.. but as crazy as this sounds... I love my job!! There's nothing like the feeling of helping to people to become their personal best!
People think you have to be a personal trainer, have 6 pack abs, or have some sort of certification.. NOPE!! It's just you working on you and sharing that with others. Period end of story!! AND you get to be part of this incredible community of #sisterhood πŸ’ƒπŸΌπŸ‘―‍♀️
Curious what it's all about?? Message me directly!!  My next training starts on MONDAY and I would love to help you crush your goals all the while inspiring others along the way!  What's stopping you?

Friday, January 12, 2018

Don't quit...

When you're dripping sweat, your heart is pounding, and your legs are on fire, finishing a workout is tough. Whether it's trucking through that last mile, squeezing in that last rep, or staying in that yoga pose for 10 more seconds, we've all been there.  Same goes with your New Years Resolutions for a healthier lifestyle.  Don't you dare quit.  Keep going!  Here are my favorite tips for keepin' it going! As always, if you are struggling and need motivation and help - message ME!

Research shows that music motivates you to work out harder and for longer. Have a go to emergency playlist/song to get you through the end of your workout. The song, Lose Yourself by Eminem, gets me through the last 5 minutes... It actually pushes me to go further.

It doesn't matter if it's a Gandhi quote or Snoop Dogg lyric – pick a phrase to tell yourself when you feel like giving up... Use the phrase with a personal connection that you know will light a fire under your butt.

Make a deal with yourself that when you finish your work out, you can have a reward. Visualizing that post workout prize helps you to take yourself out of the present tense for a moment and make the last rep a mile seem worth it. P.S. Don't make the reward food related... Unless it's a healthy treat.

When you feel like you're ready to quit, tell yourself, "I've been through this before and I've overcome it before." Maintaining a positive attitude through the end of your workout will hope you want to come back for more.

Imagining yourself accomplishing your goal can help you push through a mental roadblock. When you're stuck at mile three, visualize how you look after mile six. You have to build to see it in order to be able to do it.

Thursday, January 11, 2018

Are you ready??

This post is NOT easy to share. I struggled with sharing it. However, if this can inspire just one person who can benefit from it, then it is worth it. YES, this is my weekly pay. My husband and I have worked SO hard to build this business, especially as he is fighting (and WINNING) brain cancer. Truthfully, I never thought that this would be possible. When I first signed up to coach, initially for the discount only, I couldn’t even imagine the potential financial benefits…I was concentrating on getting healthy and starting my own health journey. I didn’t think about the financial aspect of this opportunity, I was simply working on bettering myself.
SO, as nervous and uncomfortable as I am to share this, I knew that I HAD to. WHY? 
Because people who could benefit from this are skeptical (like I once was), because they don’t understand it. They assume it’s NOT possible to build a big business, or that in order to be successful you have to be “at the top” (a very common misconception) or that you have to start with a transformation story (I transformed AFTER becoming a Coach just enrolling for discounts initially), or that you need to have a bunch of followers (I wasn’t active on social media but I built it) or that you need to be a personal trainer (this is about accountability support for others, not personal training). 
It’s not a business for everyone, but so many are missing out due to limiting beliefs or misconceptions. Until I stop hearing about amazing talented people working too many hours, seeing their places of employment more than their spouses & kids, praying they can pay their mortgage, etc, I’m going to keep making it known there’s hope and choices. This path is HARD as any business is, but it puts your own health at the forefront so you can inspire others. If you’re intrigued, message me today!  My next sneak peek is TOMORROW and I would love to have you!
*BB does not guarantee any level of income or success with this opportunity. Each coaches success depends on his her own efforts, skill, and diligence.

Tuesday, January 9, 2018

20 tips to help you lose weight and keep it off!! #girlieboss

20 tips to help you lose weight and keep it off!! 

1. Exercise 30 to 60 minutes a day.
2. Eat small meals often and don't skip meals.
3. Remove all unhealthy snacks from the home.
4. Store only healthy foods and snacks at home.
5. Schedule physical activities with friends often.
6. Eat at home often.
7. Make active choices for every day task.
8. Never eat from containers.
9. De-stress before eating.
10. Start with a high fiber breakfast.
11. Have a craving plan.
12. Plan a week's groceries.
13. Reword yourself with non-foods.
14. Don't use large plates.
15. Throw out any large clothes.
16. Read labels. Avoid transfats or high cholesterol.
17. Season smartly and avoid butter, gravies or heavy dressing.
18. Increase calcium.
19. Always carry almonds in your purse.
20. Enjoy and learn to love the process.

Need help with any of these or your health/fitness journey? Message me today!

Monday, January 1, 2018

2018: joy, gratefulness, peace, and humility -- and COFFEE

I love this analogy!!! ❤️ ☕️:
You are holding a cup of coffee when someone comes along and bumps into you πŸ€¦πŸΌ‍♀️or shakes your arm, making you spill your coffee everywhere.
Why did you spill the coffee? πŸ€”
"Well because someone bumped into me, of course!"🀷🏼‍♀️
Wrong answer.
You spilled the coffee because there was coffee in your cup.
Had there been tea in the cup, you would have spilled tea.
*Whatever is inside the cup, is what will spill out.*
Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.
*So we have to ask ourselves... “what's in my cup?"
When life gets tough, what spills over?
Joy, gratefulness, peace and humility?πŸ’“
Or anger, bitterness, harsh words and reactions? πŸ’£
You choose! πŸ’―
Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation; and kindness, gentleness and love for others.πŸ™ŒπŸ»πŸ™πŸ»πŸ™ŒπŸ»Mes

www.facebook.com/jenddelvaux for more inspiration, tips, motivation, and FUN.