I have had quite a few of you inbox me asking about nutrition - both as a cancer patient and the caregiver! Nutrition plays a HUGE role in our lives -- especially when we are in the fight for our/our loved ones life!!!
One of my favorite go-to meals is this!! Packed with protein & deliciousness, this is filling, satisfying, and easy! Enjoy!
Easy Poached Egg Avocado Toast 🥑🍳
2 free-range large eggs
2 slices Ezekiel, sprouted whole wheat, or rye bread, toasted
1/2 ripe avocado
8 cherry tomatoes, cut in halves or quarters
2 Tablespoons toasted pine nuts
1/2 tsp chili flakes, or to taste
1/2 tsp dried oregano, or other fresh chopped herbs of your choice (I love fresh dill on these!)
sea salt and fresh ground black pepper, to your taste
Instructions:
Place two mason jar lid rings (without the center) into a medium pot.
Fill the pot with water just barely above the lids. Add a tiny pinch of sea salt.
Bring water to a rapid boil then turn the heat off.
As the rings are laying flat on the bottom, very gently crack the eggs into each ring.
Turn off the heat, and cover your pot for 4-5 minutes depending on your egg preference.
Set a timer, and immediately remove your eggs.
Meanwhile, divide your avocado equally between the 2 toasts and gently smash it with a fork.
Gently place the poached eggs on top of the avocado, then add cherry tomatoes, pine nuts and season to your liking.
2 free-range large eggs
2 slices Ezekiel, sprouted whole wheat, or rye bread, toasted
1/2 ripe avocado
8 cherry tomatoes, cut in halves or quarters
2 Tablespoons toasted pine nuts
1/2 tsp chili flakes, or to taste
1/2 tsp dried oregano, or other fresh chopped herbs of your choice (I love fresh dill on these!)
sea salt and fresh ground black pepper, to your taste
Instructions:
Place two mason jar lid rings (without the center) into a medium pot.
Fill the pot with water just barely above the lids. Add a tiny pinch of sea salt.
Bring water to a rapid boil then turn the heat off.
As the rings are laying flat on the bottom, very gently crack the eggs into each ring.
Turn off the heat, and cover your pot for 4-5 minutes depending on your egg preference.
Set a timer, and immediately remove your eggs.
Meanwhile, divide your avocado equally between the 2 toasts and gently smash it with a fork.
Gently place the poached eggs on top of the avocado, then add cherry tomatoes, pine nuts and season to your liking.
Your friend & coach,
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