Wednesday, July 12, 2017

10 facts every *WOMAN* should know


1️⃣ Everyone has rolls when they bend over.

2️⃣ When someone tells you that you're beautiful, believe them. They aren't lying.

3️⃣ Sometimes we all wake up with breath that could kill a goat.

4️⃣ For every woman unhappy with her stretch marks is another woman who wishes she had them.

5️⃣ You should definitely have more confidence. And if you saw yourself the way others see you, you would.

6️⃣ Don't look for a man to save you. Be able to save yourself.

7️⃣ It's OK not to love every part of your body… But you should.

8️⃣ We all have that one friend who seems to have it all together. That woman with the seemingly perfect life. Well, you might be that woman to someone else.

9️⃣ You should be a priority. Not an option, a last resort, or a backup plan.

πŸ”Ÿ You're a woman. That alone makes you pretty damn remarkable.
~ Mary L. Leonard

Need help finding your inner #girlieboss?  I'm here! CLICK for more tips, advice, fun, and connect!

Monday, July 10, 2017

Try this grilled SaLaD -- and why grilling is so beneficial!

I love salads, I love avocado, and I love grilling. This is the trifecta of all of all three! - chopped avocado, grilled chicken, grilled pineapple (so good!), and tomatoes (should have grilled those, time!), and anything else over your favorite greens!  For more recipes like this, accountability in your health, and information on Intermittent Fasting, be sure to message me today!!!

Why do I love grilling (especially my chicken for the week) so much? Read below about the benefits of cooking your meat, veggies, AND fruit (try it!):

1. Gets More Nutrients into Your Body Where They Belong – Grilling vegetables cooks away less of the vitamins & nutrients than other cooking methods, like boiling. Next to eating them FRESH, “grilled” is one of the best ways to eat veggies.

2. Naturally Adds Flavor – The heat of the grill makes the natural sugars in vegetables caramelize, which gives veggies an entirely different flavor than when eaten fresh, steamed or boiled. You probably won't even need dressing because the natural flavor is enough!

3. Variety – You can easily mix veggies with each other, or with your favorite lean meats, seafood, and fruits. The possibilities are endless!

4. No added fats - When you grill meat, it doesn't require much - if any - added oil or fat. It cooks in its own juices and flavors that enhance the flavor even more!

5. Picky Eaters Eat More Vegetables – Grilled veggies taste different and can be easily seasoned with herbs and spices to make their taste more appealing to even the finickiest eater. So this may be the one way your picky eater will add in veggies to their diet!

6. It’s Fun! – Grilling gets you outside for some fresh air and Vitamin D! Whether dinner with the family or a get-together with friends, grilling has a way of getting us outside where we enjoy the fresh air! Who couldn’t use more of that?

Thursday, July 6, 2017

8 simple tips to stay inspired every day!

I get asked all the time how I stay inspired.  Although there are tons of reasons why I do...try these 8 simple tricks to get started. If you need help or would like to join my PodSquad for personal development...just CLICK!

8 Tips on Staying Inspired EVERYDAY! 

1. Drink a glass of water when you wake up. Start the day fresh! πŸ’§
2. Move and sweat πŸ‘―. Daily exercise boosts your energy level, improves your mood, & relieves stress.
3. Get enough sleep πŸ˜΄!
4. Every morning make a list of 3 tasks you want to accomplishπŸ“.
5. The 45/15 rule - work for 45 minutes on one task and take a 15 minute break to refocus.
6. Reflect daily😌.
7. Work on personal development everyday! Whether it's readingπŸ“–, browsing the web, or listening to podcasts. This will help keep you inspired.
8. Express gratitudeπŸ™πŸ». Gratitude promotes happiness😊. Think about 10 things you're grateful for every morning.