30 Healthy Habits every #girlieboss should have

30 Healthy Habits every #girlieboss should have! And message me with any additional items you would add!

1. START FRESH every single day!👊🏻

2. Understand that exercise doesn't have to be a big time commitment.🏋🏼

3. Cut back on (evil) sugar.😿

4. Use a RETINOL if you're starting to get wrinkles.🙄

5. NEVER grocery shop on an empty stomach.🙅🏻

6. STOP BEATING YOURSELF UP.🙌🏻

7. NEVER let Google diagnose you.😷

8. Learn to take constructive criticism.👌🏻

9. Count to 10 when angry.😡

10. Eat WHOLE FOODS as much as possible🍏

11. Don't skip your yearly check up!🌡

12. Don't overdo the booze.🍸

13. Don't snack if you're not hungry.🍪

14. Use SPF, and wear a hat in the sun.☀️

15. Water is your best friend. Drink up!💧

16. Safe sex, ALWAYS💑

17. Make your home a place you want to be.🏠

18. Drop loose change in the same jar everyday.💰

19. Stand up for yourself.💃🏼

20. Avoid tanning beds like the plague.🚫

21. Take medication seriously💊

22. Listen to your body.👂🏻

23. Don't skimp on sleep.💤

24. Don't do drugs...period. End of story.☠

25. Do mental health checks.💆🏻

26. Read labels on everything. 👀

27. Always wear a seatbelt, especially in a taxi.🚕

28. Check your bank account and credit card balance regularly.🏪

29. LOVE yourself!!! ❤️

30. BELIEVE in YOU!! You CAN!👊🏻

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Please feel free to share and tag your girlfriends 👯

NO dieting tips to help you lose weight!

NO-dieting tips to help you lose weight!
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I NEVER diet.. I don't even like that word... I'm just mindful of what I put into my body!!
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1. Write down your weight-loss goal and WHY 
you want to lose weight.🙇🏻 Put the paper somewhere where you can see it everyday.
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2. Write down what you eat for 1 week! 📝Studies show that people who keep food diaries eat 15% less food than those who don't.
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3. Get a mantra!!🙋🏻 If you keep focusing on what you can't do, chances are you wont do them!! Replace "I can't" with "I CAN" or "I WILL"!!
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4. Bulk up your meals with veggies!🍆
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5. Order the smallest portion of everything.🍽Studies find we tend to eat what's in front of us, even though we're full.
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6. Buy a fitband and aim for an extra 1,000 steps.🚶🏼
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7. Close the kitchen for 12 hours.🚫. STOP late night snacking!! Stopping this can save 300 or more calories a day, or 31 pounds a year!!
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8. Eat 90% of your meals at home.🏡Restaurants serve such large portions and it's usually loaded with sodium.
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9. Make one social outing this week an active one.⛹🏼 Forget the movies, go to the park instead!! Think of all the calories you won't chow down from the popcorn!!
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10. Get an online weight loss buddy.👯 Having someone to hold you accountable is key!! If you don't have anyone I can help you!! Message me!! 🙋🏻An

Stressed??? Try these 20 easy tips to *DE-STRESS*

20 Healthy Ways To Deal With Stress

1. Start waking up earlier.⏰

2. Prepare for the morning the night before.

3. Say "no" more often.👎🏻

4. Evaluate your priorities.

5. Fix or abandon toxic relationships.🙌🏻

6. Manage your time well.🗓

7. Focus on what you can control.

8. Find opportunities in life's challenges.

9. Read a book.📖

10. Talk to someone you trust.👯

11. Write in a journal.✍🏻

12. Make time for exercise.👟

13. Cook a healthy meal.🍏

14. Pursue a passion project.

15. Be kind to people around you.

16. Take breaks from social media.📱

17. Let go of the past.

18. Keep an agenda/planner.📓

19. Check your agenda often.✔️

20. Smile!😃

** please feel free to share!! and be sure to connect with me if you need more suggestions!