Monday, October 29, 2018

6 reasons why you can't get rid of those love handles!

Love handles are stubborn and annoying!  Agree?

For more tips and information, be sure to connect with me on Instagram (@jendelvaux) ! 

Your friend & coach,

Jen Delvaux

Thursday, October 25, 2018

10 Steps to Self-CareπŸ’ƒπŸΌ

TEN Steps to Self CareπŸ’ƒπŸΌ
1. If it feels wrong, don't do it.
2. Say "exactly" what you mean.
3. Don't be a people pleaser.
4. Trust your instincts.
5. Never speak bad about yourself.
6. Never give up on your dreams.
7. Don't be afraid to say "no".
8. Be kind to yourself.
9. Let go of what you can't control.
10. Stay away from drama and negativity.

Anything you would add? Any questions or struggles about these 10 items?  Message me and let's talk! And don't forget to join my next MINDFUL & PERSONAL DEVELOPMENT accountability group starting SOON!  Message me HERE today!

Your friend & coach
Jen Delvaux

Wednesday, October 24, 2018

NO diet tips to help you lose weight NOW!

I want to help you lose 5 to 20 pounds with me before the holidays hit with these NO-dieting tipsπŸ‘‡πŸ»!! 
I NEVER diet... I'm just mindful of what I put into my body!!
1. We’ll write down our weight-loss goal and WHY we want to lose weight.πŸ™‡πŸ» Put the paper somewhere where you can see it everyday.
2. We’ll write down what we eat for 1 week! πŸ“Studies show that people who keep food diaries eat 15% less food than those who don't.
3. We’ll Get a mantra!!πŸ™‹πŸ» If you keep focusing on what you can't do, chances are you wont do them!! Replace "I can't" with "I CAN" or "I WILL"!!
4. Bulk up your meals with veggies!πŸ†
5. Order the smallest portion of everything.🍽Studies find we tend to eat what's in front of us, even though we're full.
6. We’ll Close the kitchen for 12 to 16 hours.🚫. STOP late night snacking!! Stopping this can save 300 or more calories a day, or 31 pounds a year!!
7. We’ll Eat 90% of our meals at home.🏑Restaurants serve such large portions and it's usually loaded with sodium.
8. Make one social outing this week an active one.⛹🏼 Forget the movies, go to the park instead!! Think of all the calories you won't chow down from the popcorn!!
9. Get an online weight loss buddy.πŸ‘― Having someone to hold you accountable is key!! I have a NEW GROUP starting soon to help with ALL of the above!! Connect with me
 HERE and I can plug you in!!

Your friend & coach,
Jen Delvaux

Monday, October 22, 2018

Are you feeling stressed & overwhelmed in the mornings???

Are you feeling stressed & overwhelmed in the mornings? I have something that might helpπŸ™ŒπŸ». Get up an hour before anyone else!! Grab a cup of coffee ☕️(or tea) get in a comfortable spot, grab your Smart Life Push journal and plan your dayπŸ“™. Before you get overwhelmed with what needs to get done, think about what you’re grateful forπŸ™πŸ». Then... start planning!! You might even have time to cross things off your list! I didπŸ™‹πŸ»‍♀️!! The peace and quiet is amazing! It’s only 9am EST & I feel like I could close shop for the day. Not really tho, cause I’m kinda obsessed with my jobπŸ’ƒπŸΌ
P.s. If an hour is too much, at the very least... try out 15 mins. I promise you’ll start to feel amazing & much less stressed.πŸ™ŒπŸ»

P.S.... I’m so exited!! πŸ™ŒπŸ» OPEN ENROLLMENT is officially underway for my next challenge group. It officially begins on November 5th!!! Our focus will be on MINDSET, GRATITUDE, & NUTRITION! 
Message me directly or request to join HERE  πŸ™‹πŸ» to get the scoop & to hold your spot!! But basically you get me for 21 dayzzz to help you on your health journey!! We’ll have some pre Thanksgiving fun too!! It’s all about balance!! πŸ™ŒπŸ» 
PLUS It’s way more than just getting healthy & fit, it’s about being part of something pretty incredible!! πŸ‘― πŸƒπŸ»‍♀️🚢🏻‍♀️πŸ’ƒπŸΌ I like to refer to it as my sisterhood. Message me todayπŸ’ƒπŸΌ & we’ll connect.

Your friend & coach,
Jen Delvaux

Tuesday, October 16, 2018

FREE 5 day sugar detox group!!!! {spaces limited}

I am THRILLED to announce that I am offering a FREE 5 day SUGAR BUSTER group!!! It starts November 1st and we will concentrate on detoxing our body from sugar, reducing those cravings, and helping each other as we bust thru the addiction!  

You in?? 

Request to join HERE and I'll accept! Be sure to share and invite your friends, too!
Spaces are limited as it will be a LARGE group and I want to keep the numbers smaller so that we can DO THIS!

We start November 1st!
xoxo Jen

{5 things to quit right now to live a better life}

QUESTION FOR YOU:  πŸ’ƒπŸΌπŸ•ΊπŸ» What would you like to hear more of...πŸ€”
1. Relationships
2. Parenting
3. Health & fitness 
4. Entrepreneurship
Or something totally different??

Tuesday, October 2, 2018

Sugar, you are sweet enough!

Truth is - sugar πŸ­ hides in legit everything from protein πŸ— powder to guacamole πŸ₯‘ to BACON πŸ₯“.⠀And I know I probably sound like a broken record πŸ™‰ - but I just want to make sure that I am crystal clear when I say that I do not  believe sugar is BAD πŸ‘ŽπŸ» (no demonizing πŸ‘Ώ food around here!). Rather, I think πŸ’­ that sugar is something that we should cut ✂️ down on and enjoy it strategically and on occasion πŸŽ - not in our every day items.⠀
Excess sugar πŸ­ consumption can wreak havoc on our bodies - i.e. cravings πŸ©πŸ•, energy zaps πŸ”‹, stubborn weight πŸ˜–, hormone imbalances πŸ˜πŸ˜‘πŸ€ͺ😭 etc! I wanted to share this resource with you so that you can check  some of your everyday food items and be empowered to choose to save sugar for special occasions πŸŽ (or maybe just in a few things every day ☕️ as opposed to several!).
And know that - excess πŸ©πŸ¬πŸ¦πŸ₯§πŸ°πŸ₯€πŸ‘πŸͺsugar consumption is not our fault - those food companies are SNEAKY as HECK πŸ€¬ - but#knowledgeispower and the more you know - the more empowered you are to make your own choices πŸ™ŒπŸ»!⠀
I challenge πŸ˜ you to take this list πŸ“ into your kitchen and see what you find! 

Are you ready to BUST your sugar habit? Join my FREE group -- we start Nov. 1st but I will be adding people before Halloween!!!! JOIN HERE!
Jen Delvaux

Monday, October 1, 2018

How to keep the relationship spark alive!

New fresh month!!! I LOVE OCTOBER!! Fall is my favoriteπŸ‚. And guess what???? We have 2 new episodes on our podcast. One is on having a kick butt month!!! The other is keeping your SPARK alive in your marriage!!  Are you subscribed?? The link is below! πŸ‘†πŸ»
As you know every month I write down my goals/dreams for the month. Hoping my plan will inspire you!!
1. Meditate πŸ§˜πŸ»‍♀️ Still a work in progress!! I’m not giving up and I’m getting Darren to do it too.
2. Be present in every momentπŸ™πŸ»
3. Feel calm around food (I definitely have some anxiety at times with it)
4. MORE CARDIO πŸƒπŸ»‍♀️
5. Salad a day!! πŸ₯—
6. Help and empower 20 women to become their personal bestπŸ’ƒπŸΌ!!
7. Help 5 coaches reach the next level in their business πŸ’Ž
8. Add 10 new bossbabes to the fitness junkies sisterhood
9. 2 new episodes weekly for our NEW podcast Mr. Worldwide And His Bride
10. Find a cause that Darren and I can support & give back too!! If you have any recommendations message me today!!

Listen here!: