Wednesday, August 29, 2018

⚡️*FLASH SALE*⚡️


Ahhh... you guys!! πŸ’ƒπŸΌ 
This offer is NOW closed! So sorry if you are just seeing this!  BUT, I have tons of other deals available and my next "FLASH SALE" is happening soon - so message me TODAY for details!!
YUP, that’s right... πŸ™ŒπŸ» for all of you who have been watching and waiting to join one of our groups -- it is your chance!! 

Drop me a message on FACEBOOK and I’ll share all the details on the current deals and my next flash sale information!


C☀️

Friday, August 24, 2018

Eggroll in a bowl: Paleo & Low carb!

This is an ultimate favorite recipe!!!
Be sure to save and share for easy referance!

EGG ROLL IN A BOWL (Paleo and Low Carb)

Ingredients

  • 1 1/2 lbs organic ground beef
  • 2 med onions (finely chopped / minced)
  • 1 1/2 Tbsp organic unrefined sesame oil 
  • 1 1/2 tsp organic ginger (powdered)
  • 1/2 tsp organic black pepper (omit for AIP)
  • 1 tsp organic garlic granules (or 4 cloves garlic, minced)
  • 1/2 tsp salt (or to taste)
  • 1/16 tsp stevia extract (optional - substituting with another sweetener will work as well)
  • 1/2 Tbsp organic crushed red pepper (optional)
  • 2 Tbsp organic white wine 
  • 1/3 cup organic beef broth 
  • 9 cups shredded cabbage
  • 1 1/2 cups shredded carrot
  • 4 tsp organic tamari (or to taste)
  • Green onion for garnish (optional)

Instructions

  1. Place meat in large pan and cook until browned.
  2. On medium high heat, add the onions and sesame oil. Cook until lightly browned.
  3. Reduce heat to medium.
  4. Add spices, sweetener, red pepper, wine, and broth to the pan and stir well.
  5. Add the cabbage and stir to coat.
  6. Cook, stirring frequently until the cabbage slightly wilts.
  7. Add carrots and cook for 2-3 minutes until soft.
  8. Add tamari to taste and adjust flavorings as desired.
  9. Serve plain or over rice or cauliflower rice.
  10. Garnish with green onions if desired.
For more health/fitness tips and recipes, make sure to connect with me today! And join my next challenge group - for accountability, more recipes, and fun TODAY!

Thursday, August 23, 2018

Nutrition is the key...

The BIGGEST struggle for those trying to lose weight usually is nutrition.... Can you relate?? πŸ™‹πŸ»And hear me loud and clear!! You can NOT out exercise a bad dietπŸ™„!! Period end of story!! Nutrition is the most important part of weight loss!! 
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And listen... I did it wrong for years... so I get it! I used to go home after a workout and treat myself to a piece of pizzaπŸ•. Unfortunately it doesn't work that way...
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So for those that decide to join my September 4th private group you'll be getting the tips and tricks that I've been implementing to help boost my metabolism!!! In fact my ebook is complete and I can NOT wait to share with those that join!!πŸ‘ŒπŸ»πŸ‘ŠπŸ»πŸ‘πŸ»
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P.s. This group WILL fill up, so don't wait!! Message me if you want in!! πŸ‘ŠπŸ»

Tuesday, August 21, 2018

How to survive when your child leaves for college...and so much more!


I can NOT even believe that today is the day that we drop this beautiful girl off for college.... I woke up at 4:30am with my mind racing!! So of course I googled “how to survive when your child leaves for college” and I actually got a ton of great tips for me... BUT loved these words of wisdom for her as she embarks on this next big adventure! I also think these tips are true for all my #girlieboss ladies in all stages of their lives!
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❤️ Believe you are capable of SO much more than you think possible.
❤️Follow your passion... ALWAYS.
❤️Let no one tell you you can’t achieve your dreams.
❤️Surround yourself with great girlfriends, those who encourage and inspire you.
❤️Love with all your heart... remember it’s a muscle, it doesn’t break, it just gets bruised and bruises fade with time.
❤️Manage your finances well.
❤️Learn to enjoy your own company.
❤️Never stop learning... new skills, new ways of thinking...
❤️Trust your intuition always. If it feels right do it, if you have any doubt... Don’t.
❤️LET YOUR LIGHT SHINE.
❤️Do not ever go out alone at night!!! Always have someone else there with you.
❤️I’m ALWAYS a phone call away.

Looking to find your light to shine? Wondering how to do any of these? Join my glimpse into #girlieboss life today! CLICK here and request to join...I'll accept! I'm always wanting to support others in their journey!

xoxo
Jen

Tuesday, August 14, 2018

Do you ever workout at the stadium??


Do you ever workout at the stadium?? LOVE it!!
Here's a few of my favorite moves:
1. Running (duh😜)
2. Forward and back (then switch sides)
3. Squat jump
4. Lunge with leg lift (squeeze your booty)
5. In & out
6. Butt kickers
7. High knees
8. Toe taps on the bench
9. Spider-Man push-up
10. Tricep dips
11. Box jumps
12. Step up with booty squeeze
Join my FREE health & Fitness group (women only!) for more workout tips, advice, ideas, and more!!! πŸ‘ŒπŸ»An

Monday, August 6, 2018

20 Healthy ways to deal with stress!


Here are 20 Healthy Ways To Deal With Stress:⠀⠀⠀⠀⠀⠀⠀⠀⠀

.⠀⠀⠀⠀⠀⠀⠀⠀⠀

1. Start waking up earlier.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Prepare for the morning the night before.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Say "no" more often.πŸ‘ŽπŸ»⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Evaluate your priorities.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Fix or abandon toxic relationships.πŸ™ŒπŸ»⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Manage your time well.πŸ—“⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Focus on what you can control.⠀⠀⠀⠀⠀⠀⠀⠀⠀
8. Find opportunities in life's challenges.⠀⠀⠀⠀⠀⠀⠀⠀⠀
9. Read a book.πŸ“–⠀⠀⠀⠀⠀⠀⠀⠀⠀
10. Talk to someone you trust.πŸ‘―⠀⠀⠀⠀⠀⠀⠀⠀⠀
11. Write in a journal.✍🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
12. Make time for exercise.πŸ‘Ÿ⠀⠀⠀⠀⠀⠀⠀⠀⠀
13. Cook a healthy meal.🍏⠀⠀⠀⠀⠀⠀⠀⠀⠀
14. Pursue a passion project.⠀⠀⠀⠀⠀⠀⠀⠀⠀
15. Be kind to people around you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
16. Take breaks from social media.πŸ“±⠀⠀⠀⠀⠀⠀⠀⠀⠀
17. Let go of the past.⠀⠀⠀⠀⠀⠀⠀⠀⠀
18. Keep an agenda/planner.πŸ““⠀⠀⠀⠀⠀⠀⠀⠀⠀
19. Check your agenda often.✔️⠀⠀⠀⠀⠀⠀⠀⠀⠀
20. Smile!πŸ˜ƒ .



Final thought:
The BIGGEST struggle for those trying to lose weight usually is nutrition.... Can you relate?? πŸ™‹πŸ» And hear me loud and clear!! You can NOT out exercise a bad dietπŸ™„!! Period end of story!! Nutrition is the most important part of weight loss!!
.
And listen... I did it wrong for years... so I get it! I used to go home after a workout and treat myself to a piece of pizzaπŸ•. Unfortunately it doesn't work that way...
.
So for those that decide to join my next private group you'll be getting the tips and tricks that I've been implementing to help boost my metabolism!!! In fact my ebook is complete and I can NOT wait to share with those that join!!πŸ‘ŒπŸ»πŸ‘ŠπŸ»πŸ‘πŸ»
.
P.s. This group WILL fill up, so don't wait!! CLICK THIS if you want in!! πŸ‘ŠπŸ»

Wednesday, August 1, 2018

August thoughts...

New fresh month... THANK GOD!! I’m ready to be done with July!! I did not like how that month ended😳
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As you know every month I write down my goals/dreams for the month. Here’s my plan for August -- and what are YOUR goals??? Connect with me today and share!

1. Meditate πŸ§˜πŸ»‍♀️ I’m not that great at it, but the Doctor said it’ll really help Darren too. So I’m not giving up and I’m going to get Darren to do it too.
2. Be present in every momentπŸ™πŸ»
3. Get back to healthy eatingπŸ₯¦ I’ve been doing some serious stress eatingπŸ₯–πŸΏπŸͺ... which honestly doesn’t help anything
4. Get back to my business!! So thankful I’m in a position where I can take time off whenever needed.
5. Salad a day!! πŸ₯—
6. Look into doing a podcast with Darren🎀.
7. Help and empower 20 women to become their personal bestπŸ’ƒπŸΌ!!
8. Help get Maddie ready to head off to collegeπŸ™ˆ.
9. Have a killer boot camp that begins on Monday!! I still have space if you’re interested in getting back on track with your health and fitness.
10. Help 5 coaches reach the next level in their business πŸ’Ž


You