You are sweet enough!
By now you’ve heard time and again how bad sugar is for you. It’s been linked to obesity, heart disease, diabetes—and now also cancer. According to a study done at the @mdanderson, high amounts of sugar in today’s diets may increase the risk of breast cancer. The main culprit appeared to be fructose, as it exacerbated the inflammatory process.
Needing something sweet? Stick to natural sugar found in fruit and avoid sugar-sweetened beverages, tabletop sweeteners, candy, and desserts. Or, have a piece of dark chocolate (ideally 70% or higher).
Fun fact, A research study conducted at the University of California in San Francisco showed that chocolate that’s greater than 70 percent cacao can activate the body’s stem cells!!
Are you in my LIVING with cancer support group??? Join NOW!
Your friends and coaches,
Jen & Darren Delvaux
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