Thursday, May 30, 2019

Macros 101: What are they & how to count them

Does the idea of counting calories, measuring food, figuring out macros (and what is this “macro” stuff anyway?), overwhelm you?
Listen, I get it. When I first heard of macros, I thought it was going to be waaaay to much to handle and who, honestly, has the time to count/measure/portion? Even as a consistent meal planner & prepper, I was not ready to tackle anything else…it all seemed extremely confusing. You with me?
Well, it’s actually been extremely eye opening and not difficult to do!
Are you interested in learning about macros and how implementing this nutrition system into your routine can be a HUGE game changer? Even if you are just curious to know what this “macros” thing is all about, fill this form out and you will learn how easy this thing is! PROMISE!

Your friend & coach,

Jen Delvaux

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