NO diet tips to help you lose weight NOW!

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I want to help you lose 5 to 20 pounds with me before the holidays hit with these NO-dieting tips👇🏻!! 
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I NEVER diet... I'm just mindful of what I put into my body!!
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1. We’ll write down our weight-loss goal and WHY we want to lose weight.🙇🏻 Put the paper somewhere where you can see it everyday.
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2. We’ll write down what we eat for 1 week! 📝Studies show that people who keep food diaries eat 15% less food than those who don't.
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3. We’ll Get a mantra!!🙋🏻 If you keep focusing on what you can't do, chances are you wont do them!! Replace "I can't" with "I CAN" or "I WILL"!!
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4. Bulk up your meals with veggies!🍆
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5. Order the smallest portion of everything.🍽Studies find we tend to eat what's in front of us, even though we're full.
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6. We’ll Close the kitchen for 12 to 16 hours.🚫. STOP late night snacking!! Stopping this can save 300 or more calories a day, or 31 pounds a year!!
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7. We’ll Eat 90% of our meals at home.🏡Restaurants serve such large portions and it's usually loaded with sodium.
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8. Make one social outing this week an active one.⛹🏼 Forget the movies, go to the park instead!! Think of all the calories you won't chow down from the popcorn!!
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9. Get an online weight loss buddy.👯 Having someone to hold you accountable is key!! I have a NEW GROUP starting soon to help with ALL of the above!! Connect with me HERE and I can plug you in!!

Your friend & coach,
Jen Delvaux
www.jendelvaux.com