4 tips to stay on track this holiday season!

My top 4 tips to stay on track with my nutrition and work outs  ️‍ ESPECIALLY over the holidays ️ ...

I know people expect some profound answer since I’m an online health influencer, but guess what?! Its nothing crazy... it’s simple enough that YOU can do it too it you truly want to!

Tip # 1️⃣: Find an eating plan that is easy enough to follow that it doesn’t take a ton of prep work to figure it out + allows for some wiggle room so you can still ENJOY the holidays without feeling deprived... But have a bit of structure so you don’t go overboard on the cookies  and holidays favs 

Tip # 2️⃣ set aside time on Sun and Weds to meal prep your meals for the following days. Meal prepping doesn’t have to take forever and it doesn’t have to be making gourmet meals. I like to keep it simple & cook up things I can grab quickly, like gluten free unprocessed carbs such as sliced sweet potatoes that I bake in the oven, quinoa, and cooked up ground turkey and chicken for quick protein sources. I also like to wash and portion out my vegetables and fruits  .

Tip # 3️⃣ find an exercise routine you actually ENJOY doing that will keep you excited about your exercise routine through the holiday months. I loooove that I can stream my work outs from any device    and never get bored of what I’m doing because all different kinds of plans are on there- dancing, cardio, strength, yoga, etc.

Tip # 4️⃣ find an accountability partner who has similar goals as you during this season! Someone who wants to stay on track too and will call you out if you start backing out of your goals  Can’t find one?! I’m always available to be yours!! Just gotta ask 🏻Check out my 12 days of FITMAS (a *free* group, so you can get a sneak peek into what I do as a health influencer...and gain some awesome recipes, accountability, and fun as we approach the new year).

Don’t let this season be your reason for stopping your health goals/falling off or even getting started on one. There’s still over a month and left in 2019! For those WILLING to put in the work... A LOT can happen in the time left in this year. I’ve surrounded myself with people who want to finish 2️⃣0️⃣1️⃣9️⃣ with a BANG! Did you!?

Your friend & coach,

Jen Delvaux

You can-cer vive

Darren is LIVING with cancer - choosing to survive & live every day!

How does he do it?

1. He does NOT let cancer define him. The term "cancer survivor" does not apply to him. He does not just "survive" he "thrives".

2. He wakes up every single morning with the most incredible attitude! It's not that he doesn't think about having cancer everyday, but he chooses to make it a great day!

3. When he is having an off day (forgets why he's in a certain room or what he's supposed to be doing or puts toothpaste in his hair instead of hair gel...happens a lot)...he laughs.

4. He eats healthy (80% of the time) and works out.

5. And most importantly, he laughs out loud EVERYDAY (sometimes all day).When something bad happens, you have three choices: Let it define you, let it destroy you, or let it strengthen you. Choose to let it strengthen you! What lies before us and what lies behind us are small matters compared to WHAT LIES WITHIN US. And when you bring what is WITHIN out into the world, MIRACLES HAPPEN.“

For more on Darrens tips & advice for the care taker: www.JenDelvaux.com/living

Your friends & coaches

Jen & Darren Delvaux

All your questions answered!

We have a new episode for you!! This one you may laugh a bit! I’m interviewing Darren with the questions that you all asked!! The part where he asks who he would want to meet is hilarious!! Full episode link is in the comments!👌🏻
Who’s on your bucket list to meet?

Listen here!https://podcasts.apple.com/us/podcast/mr-worldwide-and-his-bride-living-your-best-life/id1436449587?i=1000457221556

Your friends and coaches
Darren & Jen Delvaux

Juicing benefits!

Juicing (the process of separating the juice from the pulp of fruits, vegetables and plant foods) is a great way to prevent cancer as well as enhance your cancer treatment.If you are in active treatment, are having chewing, swallowing, or digestive problems, or are struggling with excess weight loss due to cancer and it's treatment, juicing may be a good option for getting valuable nutrients into your body. Juicing extracts the liquid from the fruits and vegetables and leaves the pulp behind. This is important as it aids in the digestion of the nutrients and enzymes without requiring large amounts of energy to aid in digestion. This reserves the body’s energy for healing.

Other benefits of juicing for cancer is that it helps the body become more alkaline which research has shown is beneficial to cancer patients. It also facilitates in hydration, reducing inflammation, and eliminating toxins. Some fruits and vegetables have a cleansing action on the liver and aid in releasing bile while others are powerful detoxifiers and fight free radicals.

Do you have a juicer or do you prefer to go someplace? Do you have a favorite recipe?

Would love to hear your thoughts!  Join our support group today & let's connect! *And our favorite juicer, the Breville, is INCREDIBLE! Check it out/purchase HERE.

Your friends,

Jen & Darren Delvaux

LIVING with cancer: Staying positive & present

LIVING with cancer is a challenge, especially with how much it changes your life!

In this episode, we talk about not letting those changes alter who you are. We go over what challenges and changes we have faced and how we are able to work through them to find a more joyful & fulfilling lifestyle.

We also give YOU the ways to be more positive and present with each day - and tips on how to get the right support, even advocating for yourself!

As always, we would be so appreciative if you took a listen and let us know your thoughts!! And, what challenges have you faced with LIVING with cancer? How have you overcome any obstacles?

And don't forget to get our free downloadable on tips and advice for LIVING with cancer. http://www.jendelvaux.com/living

https://podcasts.apple.com/us/podcast/creating-a-new-normal/id1436449587?i=1000455976929

Your friends and coaches

Jen & Darren Delvaux

LIVING with cancer: sugar's effect on cancer

You are sweet enough! ⁣
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By now you’ve heard time and again how bad sugar is for you. It’s been linked to obesity, heart disease, diabetes—and now also cancer. According to a study done at the @mdanderson, high amounts of sugar in today’s diets may increase the risk of breast cancer. The main culprit appeared to be fructose, as it exacerbated the inflammatory process. ⁣
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Needing something sweet? Stick to natural sugar found in fruit and avoid sugar-sweetened beverages, tabletop sweeteners, candy, and desserts. Or, have a piece of dark chocolate (ideally 70% or higher). ⁣
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Fun fact, A research study conducted at the University of California in San Francisco showed that chocolate that’s greater than 70 percent cacao can activate the body’s stem cells!!

Are you in my LIVING with cancer support group??? Join NOW!

Your friends and coaches,
Jen & Darren Delvaux

LIVING with cancer: CBD oil & cancer treatment

What are your thoughts on CBD oil?? Do you use it? Or do you still have a lot of questions??
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Well, we’ve got good news!! Our recent Episode on our podcast, Mr Worldwide & His Bride (you’re listening, right?? Link below if you need it!) has everything you need to know!! In fact, there’s a google doc below, fill it out (I do not sell your email nor do I send you unwanted emails) and I will send you all the benefits of CBD, unravel the myths, and dive deeper into all the ways you can use it! 👌🏻 
There’s some benefits that might surprise you, like it did me!! I would love to hear if you’ve had success with it!! Or if you have anything to add!!

https://podcasts.apple.com/us/podcast/benefits-of-cbd-oil-and-everything-you-need-to-know/id1436449587?i=1000435144503

Your friends,
Jen & Darren Delvaux


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