6 rules to kick-ass in life (& an update on Darren)

Go ahead, admit it. Like a lot of people, you have a favorite number. Maybe your favorite number is your birthday, or the jersey you wore in high school. Or maybe it is your significant other’s birthday. (That would be smart, because then you would never forget it.)

What is your favorite number? Do you have one? Why is it that number?

Well, Darren's number is 6. I mean, it is his all-time favorite number and he is passionate about it! So passionate that he just had it tattooed on his arm!!!

Maybe you’re not as extreme as Darren about your number, but regardless of your passion about your favorite number; we are bringing you 6 tips to kick ass in your life since Darren is kickin' some ass with cancer!

This podcast is for everyone - and we would love to hear from you about these tips. What would you add? What has worked for you? Where do you need more help? {Or give us suggestions on Darren's next tattoo he should get!!} So, please, listen & subscribe today! These are the tips that we share but we go into more detail (hilarious detail!!) in the podcast!

1. FAIL FORWARD ALWAYS!!  So many people don’t dream big enough because they’re so scared of failing…. But where will that get you?  Exactly where you are.  I'd rather try and miss -- but learn an amazing lesson instead of not doing anything at all. Failing is not bad; it is a lesson and that lesson provides growth.

2. If you don’t go after it, you wont have it. It's as simple as that. Period. End. Of. Story!  What are the things that you dream about - that you crave about, that you are constantly thinking of or wishing for?? NOTHING will happen if you don’t do something about it!! My go to tips on not letting fear stop you for going for it are:

• Write it down first. Visualization is key!
• Affirmations are everything.  (It's easier than you think, but personal development helps. Join my Mindset/Personal Development group if you need help)
• Share with other people what you’re thinking about doing to create accountability!
• Create some accountability for yourself by goal setting (I'll have this part of my plan done by *insert date*).

3. Always do MORE than what is expected of you - ALWAYS!!!  For your parents, for your boss, FOR YOU!!!!!!!!! Think about when you have something on your to do list, the thing that never gets done - everyday you just look at it, but never quite get to it.  It's always there and is like a reminder of not accomplishing your goals/to-do list/work. Who are you letting down when you don't accomplish this goal??? YOU!!! Why hinder your own success? Get it done and keep moving forward!

4. Make peace with the past or you’ll pay for it. If you’re struggling with something in the past, you have to let it go. Maybe it's something tragic and it's not allowing you to become the person you want to be? Here are my top tips to help:

• Get therapy.  It's not a sign of weakness to ask for help or to go to a professional. It's a sign of your strength and power. It's a sign of your desire to move forward and use the tragedy or tough time to help you be stronger. How amazing is that?
• EXERCISE! This has been a HUGE thing for me. It's not the physical transformation it is the emotional one. The release of stress and an outlet to do something that will only better yourself. (Need motivation? Message me)
• Surround yourself with people who lift you up. This is vital! Energy of all kinds (negative and positive) is contagious!!!! Be with those who lift you up and continue the wave of empowerment!

5. Stop thinking so much and start doing!!! Everyone waits for things to be perfect before going....or the perfect time. Honestly, there will NEVER be a perfect time AND it will never be perfect.  I literally start doing things before they’re even complete!! And from my personal experience, once you finally start doing it (and maybe even failing a few time), it gets easier and easier to keep going & making that progress. The only regret you will have is wondering why you never started it sooner!

6. Teach others what you know and what you have learned along the way. If you think you have to be an expert, you don't!!  It's your personal experience and what you have learnred that helps others. Even if you have an idea about something but know nothing about it; LEARN IT and then SHARE IT. You have the power to learn ANYTHING. And YOU CAN LITERALLY GOOGLE ANYTHING!!! Get your facts straight, make it personal to you/your story, and you have just become an expert in the situation!!! What speaks louder than a personal testimony??

What would you add? What works for you? What do you struggle with?

Your friend & coach,

Jen

Top 10 list: why work out?

10 REASONS TO MOVE YOUR BODY TODAY!⁣
.⁣
1. I will have more confidence.⁣
2. I will be one step closer to my fitness goal.⁣
3. I will be more mentally alert.⁣
4. I will be happier.⁣
5. I will have a desire to eat healthy foods.⁣
6. I will be more motivated to do it again tomorrow.⁣
7. I will burn more calories the rest of the day.⁣
8. I will have an increased amount of energy.⁣
9. I will be doing something for me.⁣
10. I will be healthier.⁣
.⁣
Are you gettin you’re move on today? Need accountability with it? Join my Virtual Gym - message me for details! 👊🏻💪🏻⁣

Your friend and coach,
Jen Delvaux

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Real talk on brain cancer, marijuana, and 💩

Soooo, it begins again! Another 5 days of chemo for Darren!! They upped his dose another 100 mg. Praying he handles it well. We filled him up today with a bunch of hydration and vitamins at a local IV Therapy place (more in podcast on that)....which, all of this, brings us to our latest podcast!!

Whoa. After about 4 weeks off of recording, we are BACK!! And it feels so great to be back and fill you in on our life's happenings the past several weeks.  From 8th grade graduation for our son, the first & subsequent second rounds of chemo, hydrotherapy, and some Netflix and chill time.  Life get's busy and crazy for all of us, right? But, in the midst of our busy lives, we learned a lot about marijuana, EMsculpting, and we are thrilled to share with you!

Now listen, if you have been following me for a while, you know that we (Darren & I both) take marijuana extremely seriously. In fact, I have an entire podcast with my daughter based on her experiences with abusing marijuana and how we had to actually send her away for help with this. That being said, while we were Netflixin' and Chillin', we watched a crazy interesting documentary called, "Weed the People".  Have you heard of it? It's interesting and fascinating and made both of us really change our outlook on weed.  We actually are having a call with Dr. Zelda herself to learn more about the benefits of THC & CBD oil on cancer.  Or if you are currently using medical marijuana, do you have any information that may be of insight for us? When you are in the fight of your life; we like to have all the weapons at our disposal. (For more, check out the bottom of this page for regular vitamins/supplements that I take)

We wrap things up with talking gut health and microbiome testing...😳 . I'll leave a bit to your imagination on that one...or be sure to listen and learn allllll about this!  One of my best friends, Chalene Johnson also have an amazing podcast about it: https://chalenejohnson.com/VIOME

Thanks for reading and I hope that you also listen! You can find this episode HERE

Your friend & coach,
Jen Delvaux
www.jendelvaux.com

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I have many products that I use to optimize my fitness and health journey. And I have done the research to find out exactly when they should be taken in order for them to be most effective! I am excited to share with you what I use and what I have learned!  Please do not hesitate to reach out to me with any questions or to learn more about these products. The easiest way to reach me is Facebook but you can also email me at coachjennyd@gmail.com

VITAMIN B

As the building block of a health body, B VITAMINS have a direct impact on your energy levels, brain function and cell metabolism.  Since B vitamins tend to boost energy, its recommended to take them in the morning. They’re absorbed well on an empty stomach, but if you have a sensitive stomach, take them with food .

The brand I use is EMERALD B-Healthy – You can find on Amazon HERE.

VITAMIN D

Take 1,000 – 5,000 IU (I take 5,000 because I live in Michigan where we don’t see a lot of sun) with a meal that contains healthy fats.  Get your levels checked to figure out the correct dose for you.

The brand I us is COUNTRY LIFE Vitamin D3 – You can find on Amazon HERE

OMEGA 3

Because they can cause gastric distress fish oils should be taken with food; the fat in a meal will also help their absorption.  Avoid taking right before physical exercise or bedtime. Increased activity or prone position can interfere with digestion.

The brand I use is NORDIC NATURALS – Ultimate Omega 1280mg Omega-3 – You can find at amazonHERE

PROBIOTICS

Best to be taken on an empty stomach some research shows….  BUT there are some studies that show its best to be taken with a meal.  The jury is still out on this one, so your best bet is to experiment. Try taking some before a meal and try taking some during a meal.  BUT don’t take them after a meal. Several studies show that probiotic survival tends to be lowest when taken 30 mins after eating.

A couple different products that I use:

1. Garden of Life – RAW probiotics, Ultimate Care – You can find on amazon here

OR

2. Farmhouse Culture Gut Shots –  I take a shot a couple times a day before a meal.  You can find on Amazon HERE

APPLE CIDER VINEGAR:

Easily, my favorite brand for apple cider vinegar is Fire Cider!!   It is best to take this product before bed OR first thing in the morning on an empty stomach.  This product is SO good for those that suffer with Acid reflux, feel a cold coming on, bad breath, leg cramps, indigestion, it can help with weight-loss and lowering blood sugar.

You can find FIRE CIDER HERE on Amazon -> I use the one without honey.

CBD

My favorite brand is SOUL CBS – Their mission is to provide people and pets with the highest quality, all natural solutions for: pain, anxiety, inflammation, sleep, digestion, and overall health to thrive in their daily lives.  It is seriously the BOMB.COM!!  I take a dropper in the morning and evening! They also have bath bombs which are amazeballs!! You can get info here:  https://mysoulcbd.com/?afmc=110

MAGNESIUM

Magnesium is another product I swear by!!  It relieves insomnia, protects your heart, combats asthma, relieves anxiety, migraine headaches, bone health, etc.  A ton of benefits. I can tell you this helped the most when I was really struggling with anxiety!

I used to take CALM – You can find on amazon here

But now I use a magnesium spray.  You spray about 20 sprays after the shower across your body or in these specific areas for best absorption: inside the elbows, behind the knees, wrists, tops of feet and stomach.  There are so many different brands out there and, honestly, I’m not 100 which would be best for you.  I have also used EASE, but there are SO many out there.  

*Sweat Sanity* Challenge and HEALTHY POPSICLE recipe!

Hey friend!

Can you believe that July is just around the corner?!
Summer is in full-swing and I wanted to let you know that I’ve got a brand new
support + accountability community starting. In the Sweat Sanity Challenge, we’ll be focused on
creating a brand new habit for the month, sharing our usual delicious recipes that won’t derail your
goals, keeping each other on track with our workouts, and more!

If you are ready to be part of an incredible community of people lifting each other up… we’re ready
for you! I’d love to give you the details on how to join us if you’d like! Just hit reply and I can send
over the info.

Exercise isn’t just about the size of your muscles or how fast you can run a mile, although those
things are totally legit goals to work on.

But deep down? People who exercise regularly tend to do so more before of that sense of well-being
a regular workout provides #SweatSanity

They feel more energetic throughout the day, sleep better at night, have sharper memories, and
feel more relaxed and positive about themselves and their lives. And exercise can also be powerful
medicine for common mental health challenges, including having a positive impact on depression,
anxiety, ADHD and more.

=Sweat Sanity

Most popsicles are made primarily of sugar, sugar, and then a little bit more sugar for good
measure…but not these! These are the perfect poolside treat … they actually taste GOOD and
they’re good for you. What could be better?!

For the smoothest strawberry popsicles, you’ll want to blend all the ingredients on high speed until
liquified. But if you do want a bit of texture, reserve some of the strawberries, adding them only at the
end. Pulse the blender a few times to roughly chop them, before pouring the mixture into molds.

INGREDIENTS

• ¾ cup water
• ½ cup fresh (or frozen) strawberries
• 2 scoops Strawberry Shakeology (whey or vegan)
• 2 tbsp fresh lime juice
• 2 tbsp fresh mint, chopped

INSTRUCTIONS

Place all ingredients in blender and blend until smooth. Divide evenly into four popsicle molds; freeze
for at least 4 hours or until set.

Don’t have Shakeology? Grab yours here!

If you could use a bit more sanity in your life… including healthy recipes and motivation, you know
where to find me! Just hit HERE and I’ll get you all the details on the Sweat Sanity Challenge.

I hope July is incredible for you and I’ll talk to you soon!

Your friend & coach,

Jen Delvaux

All the info. on the MORNING MELTDOWN!

Who doesn’t love Jericho’s workouts? With Core De Force as successful as it is, I am ANXIOUSLY awaiting the release of her newest program: Morning Meltdown 100.

MM100 includes 100 workouts that range from HIIT (high intensity interval training) to strength, to flexibility & recovery. The idea behind this is to challenge your body EVERY day — which keeps you from hitting a plateau in your fitness (or get bored with the same ole’ workouts). Plus, you will have FUN & connect to this workout like never before – so if you have struggled with sticking with a program – this is for you!

Ready to learn more? Join my *FREE* informational group about the Morning Meltdown 100 before it officially launches!!! Fill this form out and get plugged in today!

After you fill this out, you will get a pop up box with a link to request to join the group! Copy/paste the link into your server’s search browser and join today!

Your friend and coach,

Jen Delaux

Meatless Monday - and special invite!

You hear about Meatless Monday and maybe even do it every once and awhile.
But did you know ALL the incredible benefits of going meatless just one day a week? 🍗🍖
Read on!

🍗1. Meatless Monday can help you live longer

Studies show that eating more plant-based foods and less red meat can increase longevity.
You don’t have to adopt a strict vegetarian diet to reap the benefits of a plant-based diet: cutting back on
meat just one day a week can bring about the health benefits to help you live longer.

🌭2. Meatless Monday sets you up for a successful and healthy week

The beginning of the workweek sets the tone for the rest of your week.
A positive, healthy habit like Meatless Monday sets you on the right track to make better health
decisions throughout the rest of the week, so come Thursday you might reach for a granola bar
instead of a chocolate bar.

🍔3. It is good for your heart

Cutting back on meat decreases your risk of heart disease, can lower cholesterol, and can
decrease blood pressure. Studies have found that vegetarians have a 32% lower risk of dying
from coronary heart disease than omnivores.

🍗4. It decreases your environmental footprint

Switching out meat for plant-based foods means less water and energy is required to produce your
food, and fewer greenhouse gases are expelled during production. It takes a whopping 1,800 gallons of
water to produce one pound of beef compared to just 108 gallons for a pound of corn. Raising livestock is
so resource-intensive because of how much corn, soy, and other feed must be grown to feed the animal.
The resource footprint of a cow or pig includes all of the water, land, and energy required to grow the food
that the animal eats, so it is significantly higher than the resource footprint of plants.

🍔5. It’s easy and delicious

Meatless meals don’t have to be boring or time-intensive. Thanks to the internet thousands of easy,
delicious, and free vegetarian recipes are available at your fingertips to help make your Meatless Monday
meals the most delicious meals of your week. Dishes that do not normally include meat – like enchiladas,
pasta dishes, or soup – are great for starting out. Protein-rich foods like beans, lentils, and tofu can easily
replace meat in traditional dishes like stir-fries, tacos, and casseroles.

🌭6. It can help you lose weight

Eating more fiber-rich plants lowers your risk of obesity, and meals that don’t feature meat tend to focus
more on vegetables, grains, and fruits. Meatless diets also tend to be lower in fat, particularly saturated fat,
and reduce your risk for type 2 diabetes.

🍖7. It can help you out of a food rut

Shopping, meal planning, and cooking are time intensive, so it’s easy to eat the same meals over and
over again until they become boring. Adopting a challenge like Meatless Monday encourages you to
branch out and experiment with new recipes and ingredients, bringing new life to your kitchen.

🍗8. It can save you money

Meat tends to be more expensive than fruits, vegetables, and grains. Cutting out meat for just a few
meals a week gives you more money to spend on healthy foods!

What do you think???? Would you be in to going one day a week without meat? There are plenty of other
options and varieties for protein...so why not? Want to kickstart your health journey or try this #Meatless
idea?? Join my FREE 3-Day SNOOP GROUP to detox and kickstart your nutrition without meat!
Fill this out today!
Your friend & coach,

Jen Delvaux

Summer's here...you ready for it?

Memorial Day has passed us and we are *officially* in the start of summer! Are you ready for it!? Short shorts, tank tops, BATHING SUIT!???!  I firmly believe everyone can absolutely CRUSH whatever wardrobe they are wearing, but I also firmly believe everyone should be able to feel their absolute BEST when doing so. You with me?

Listen, summer time usually means grill outs, celebrations, parties, and extra fun festivities…and it is all FUN! But, these celebrations can absolutely wreck havoc on our bodies and our systems. 

No matter where you are in your health/fitness journey, if you are looking to lose a few lbs or are just wanting to maintain.  Or, perhaps you are just *feeling* the effects of too many totties, burgers, and fun.  Well, this nutrition system is for you! When most people are ready to detox & cleanse their body, they choose a liquid diet…ugh! No thanks. With this system, you will eat food and detoxify your body, helping you shed unwanted pounds & leave you feeling amazing. All in only 3 days.

How is that even possible, right? With liquid diets, you can actually slower your metabolism -- and typically the drinks are higher in sugar/lower in protein. You are left feeling sluggish and you usually end up gaining the weight you lost - and then some.  That doesn't seem like anything I would want.  Plus, I LOVE to eat. 

Fill this form out and get ready to learn the HOWS & WHYS this is possible! No strings attached!
Your friend & coach,

Jen Delvaux