Hey friend!
Can you believe that July is just around the corner?!
Summer is in full-swing and I wanted to let you know that I’ve got a brand new
support + accountability community starting. In the Sweat Sanity Challenge, we’ll be focused on
creating a brand new habit for the month, sharing our usual delicious recipes that won’t derail your
goals, keeping each other on track with our workouts, and more!
Summer is in full-swing and I wanted to let you know that I’ve got a brand new
support + accountability community starting. In the Sweat Sanity Challenge, we’ll be focused on
creating a brand new habit for the month, sharing our usual delicious recipes that won’t derail your
goals, keeping each other on track with our workouts, and more!
If you are ready to be part of an incredible community of people lifting each other up… we’re ready
for you! I’d love to give you the details on how to join us if you’d like! Just hit reply and I can send
over the info.
for you! I’d love to give you the details on how to join us if you’d like! Just hit reply and I can send
over the info.
Exercise isn’t just about the size of your muscles or how fast you can run a mile, although those
things are totally legit goals to work on.
things are totally legit goals to work on.
But deep down? People who exercise regularly tend to do so more before of that sense of well-being
a regular workout provides #SweatSanity
a regular workout provides #SweatSanity
They feel more energetic throughout the day, sleep better at night, have sharper memories, and
feel more relaxed and positive about themselves and their lives. And exercise can also be powerful
medicine for common mental health challenges, including having a positive impact on depression,
anxiety, ADHD and more.
feel more relaxed and positive about themselves and their lives. And exercise can also be powerful
medicine for common mental health challenges, including having a positive impact on depression,
anxiety, ADHD and more.
=Sweat Sanity
Most popsicles are made primarily of sugar, sugar, and then a little bit more sugar for good
measure…but not these! These are the perfect poolside treat … they actually taste GOOD and
they’re good for you. What could be better?!
measure…but not these! These are the perfect poolside treat … they actually taste GOOD and
they’re good for you. What could be better?!
For the smoothest strawberry popsicles, you’ll want to blend all the ingredients on high speed until
liquified. But if you do want a bit of texture, reserve some of the strawberries, adding them only at the
end. Pulse the blender a few times to roughly chop them, before pouring the mixture into molds.
liquified. But if you do want a bit of texture, reserve some of the strawberries, adding them only at the
end. Pulse the blender a few times to roughly chop them, before pouring the mixture into molds.
INGREDIENTS
- ¾ cup water
- ½ cup fresh (or frozen) strawberries
- 2 scoops Strawberry Shakeology (whey or vegan)
- 2 tbsp fresh lime juice
- 2 tbsp fresh mint, chopped
INSTRUCTIONS
Place all ingredients in blender and blend until smooth. Divide evenly into four popsicle molds; freeze
for at least 4 hours or until set.
for at least 4 hours or until set.
Don’t have Shakeology? Grab yours here!
If you could use a bit more sanity in your life… including healthy recipes and motivation, you know
where to find me! Just hit HERE and I’ll get you all the details on the Sweat Sanity Challenge.
where to find me! Just hit HERE and I’ll get you all the details on the Sweat Sanity Challenge.
I hope July is incredible for you and I’ll talk to you soon!
Your friend & coach,
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