YAY the weekend is here AND the suns out
☀️! Enjoy your family & friends. Just remember all the hard work you've put in this week with your health & fitness. Don't let it get away from you. You don't want to have to start back at square one on Monday!!
☀️! Enjoy your family & friends. Just remember all the hard work you've put in this week with your health & fitness. Don't let it get away from you. You don't want to have to start back at square one on Monday!!
Here are some tips for you
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Tips for a HEALTHIER WEEKEND.
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Tips for a HEALTHIER WEEKEND.
1⃣ Squeeze in a longer workout since you have more fee time.
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2⃣ Don't go hungry to a party/event.
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3⃣ Get enough sleep.
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4⃣ Use the weekend for healthy meal planning.
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5⃣ Plan something relaxing.
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6⃣ Break the on-again, off-again diet mentality.
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7⃣ Unplug from the world!! Enjoy your family!
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8⃣ Get outdoors.
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9⃣ Limit your beverage drinks.
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🔟 Be productive! NO lazy Sundays.
👊🏻Your friend and coach,
Jen DelvauxYour
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