Tuesday, March 13, 2018

Top ways to deal with stress...

First of all.. Where are you heading for spring break๐Ÿ„๐Ÿปโ€โ™€๏ธ?? I can NOT even wait to be back to Folly beach!! Just 2 1/2 weeks๐Ÿ’ƒ๐Ÿผ!!! Secondly here are 20 Healthy Ways To Deal With Stress (spending time on the beach FOR SURE will help too!!๐Ÿ–). And - check my PS for a special free offer on LIVING YOUR BEST LIFE! ;)
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1. Start waking up earlier.โฐ
2. Prepare for the morning the night before.
3. Say "no" more often.๐Ÿ‘Ž๐Ÿป
4. Evaluate your priorities.
5. Fix or abandon toxic relationships.๐Ÿ™Œ๐Ÿป
6. Manage your time well.๐Ÿ—“
7. Focus on what you can control.
8. Find opportunities in life's challenges.
9. Read a book.๐Ÿ“–
10. Talk to someone you trust.๐Ÿ‘ฏ
11. Write in a journal.โœ๐Ÿป
12. Make time for exercise.๐Ÿ‘Ÿ
13. Cook a healthy meal.๐Ÿ
14. Pursue a passion project.
15. Be kind to people around you.
16. Take breaks from social media.๐Ÿ“ฑ
17. Let go of the past.
18. Keep an agenda/planner.๐Ÿ““
19. Check your agenda often.โœ”๏ธ
20. Smile!  


PS.
IM SO FREAKING excited!! ๐Ÿ’ƒ๐Ÿผ Iโ€™m hosting a ๐Ÿ’ฅFREE๐Ÿ’ฅ 1 day, how to live your best life group. Lashes, fitness & health of course๐Ÿƒ๐Ÿปโ€โ™€๏ธ, getting & staying motivated๐Ÿ‘ฏโ€โ™€๏ธ, scheduling my dayโœ๐Ÿป & meals๐Ÿฅ‘, personal development๐Ÿ“š & OF COURSE brows๐Ÿ˜Š!!!!!!!! Whoโ€™s in๐Ÿ™‹๐Ÿปโ€โ™€๏ธ?
MESSAGE ME and weโ€™ll connect!!
PSS๐Ÿ˜ƒ

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