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I NEVER diet.. I don't even like that word... I'm just mindful of what I put into my body!!
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1. Write down your weight-loss goal and WHY
you want to lose weight.
🙇🏻 Put the paper somewhere where you can see it everyday..
2. Write down what you eat for 1 week!
📝Studies show that people who keep food diaries eat 15% less food than those who don't..
3. Get a mantra!!
🙋🏻 If you keep focusing on what you can't do, chances are you wont do them!! Replace "I can't" with "I CAN" or "I WILL"!!.
4. Bulk up your meals with veggies!
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5. Order the smallest portion of everything.🍽 Studies find we tend to eat what's in front of us, even though we're full.
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6. Buy a fitband and aim for an extra 1,000 steps.
🚶🏼.
7. Close the kitchen for 12 hours.
🚫. STOP late night snacking!! Stopping this can save 300 or more calories a day, or 31 pounds a year!!.
8. Eat 90% of your meals at home.
🏡Restaurants serve such large portions and it's usually loaded with sodium..
9. Make one social outing this week an active one.
⛹🏼Forget the movies, go to the park instead!! Think of all the calories you won't chow down from the popcorn!!.
10. Get an online weight loss buddy.
👯 Having someone to hold you accountable is key!! If you don't have anyone I can help you!! Message me!! 🙋🏻
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