What if......??

What if you’re wrong?? 
What if you CAN be happy? 
What if you CAN be at your ideal weight? 
What if you didn’t listen to your fears and just said, YES!! 🙌🏻 
Just this once... Yes to surrounding yourself with a group of women that support you! To a #sisterhood where we’ll always have your back... 
And will cheer you on as you become your best self?? 
What if? 
Think about it🤔🤷🏻‍♀️ 

Please help me welcome my newest ROCKSTAR and friend to my amazing team! Who did say YES! to all of the above!

And in her words - she is ready to join a team of positive, fun, motivating, supportive, like-minded people who will help her crush her dreams. She played collegiate soccer and is now a full time mom & wife is ready to do something for herself. 

I am so excited to welcome Lisa Narcise to my amazing fitfam!!!!! Lisa recently reached out to me - as she is a BIG fan of Piyo, 21 Day Fix, Shakeology! She is a former collegiate athlete (soccer!) and is now a full time mom & wife, who is ready to get into coaching, and gain an amazing sisterhood of accountability partners, motivation, and FUN! I think this is the BEST team for that for sure!! :) Lisa, you are beyond kind, have a beautiful smile, an incredible "WHY" behind your reasons for signing up - and I am over the moon to have you officially as a Fitness Junkie!!!!

What is stopping YOU!?!?! Message me today for information on joining our fun!

What is LIIFT4?

 What is LIIFT 4?

I have many of you asking about this newest program from Beachbody - and let me tell you, this program is going to be AMAZING!  I've already been able to do a few workouts before it's official release (for early access only) and I am PUMPED!

If summer & start of school time means that time is crazy, and finding time to workout is challenging, then this is the program for you!  With 4 days to work out - the rest are rest (and for amazing reasons; you will learn why!), and 20 minutes for each workout (that is all you need for incredible results!) - even the busiest person can find time for this!

Plus, with support and encouragement of me - you have nothing to lose!

  

What is the newest program from Beachbody all about?

It’s LIFT, HIIT, Rest, and REPEAT.

All it takes is four days a week and a pair of dumbbells. That’s right — no bands, barbells, pull-up bars, or kettlebells required. It is all about going BACK TO THE BASICS and that’s exactly why dumbbells are all you’ll need to crush your workouts!!

LIIFT4 is all about weightlifting and HIIT cardio, and you will get your body in the ultimate fat-burning zone with each workout. The whole program is eight weeks long, with 32 different workouts, none of which are the same. You will NOT get bored! Especially with my help, group support, personal check ins, and nutrition help! Another great perk of LIIFT4 is all the workouts are only about half an hour long, so you won’t have to waste hours and hours working out to get the results you want…especially as summer has us busy!

Sound interesting?  Get ALL the information you need about this game-changing program! Click to request to join HERE and connect with me today!

Summer, summer, summertime

Summer summer summertime!  Time to sit back and unwind.  (Bonus points if you are singing that in your head...)

Actually, for me - there is no sitting back to unwind because I am FIRED UP! Why?

It's that time again!!!! NEW FRESH MONTH!! July is one of my favorite months - we are full throttle in summer, pool water is warm, fireflies light up the night, s'mores and campfires, no schedules or bedtimes...and, it's FAMILY time! One thing that I do every month is write down my goals.  Do you do that? It is therapeutic and awesome to see your dreams wrote out! And, it helps me visualize what I KNOW can come true!  So, grab a pen and paper and write down your monthly goals/dreams with me!! THIS month specifically fires me up because I’m kicking it off from New York City! 🌆
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Here are a few of my goals for July
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1.  Be present in every moment🙏🏻
2.  Have a killer boot camp with the NEW program launching on the 16th🙌🏻
3.  Help 5 coaches reach the next level in their business 💎
4.  Go LIVE on IG 3xs a week🎙 (Are you following me there? @jendelvaux!!)
5. Add 10 new coaches to my sisterhood tribe!! Will YOU be one?? 👯
6. Weekly date nights with Darren💋
7.  Stick to business hours⏰
8. Salad a day!! Which is so easy to do with the fresh farmers markets around! 🥗
9. Look into doing a podcast with Darren. 
10. Help and empower 20 women to become their personal best!!
11. BLOG more and use this platform to reach out to others who are looking for inspiration, motivation, FUN, or just enjoy reading!
12. Showcase a coach, every month, on my #girlieboss team for being the rockstar that they are! And this month, I am showcasing Brandi McCormick! Brandi is one of those people you WANT in your corner. She will fight for you, support you, laugh with you, walk with you, and encourage you in all areas of your life! She has a sparkle in her eye and a huge zest for life! She had a business goal that she laser focused on reaching, and crushed it. She is slaying life and I am SO proud of her!

I would love to know your goals for this month. What are you looking to crush and dream about doing? Message me on Facebook or connect with me there, I love meeting new people & fellow bloggers!

Become a HAPPIER person!

Become a happier person today!! And as always, connect with me on Facebook for more tips, workout ideas, personal development, and #girlieboss advice!
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1. WAKE UP EARLY: Go to bed at a decent hour, getting 7 or 8 hours sleep and you'll wake up feeling refreshed and ready for a new day. If you wake up earlier you are more likely to have a happier and more successful day.
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2. FIND YOUR SMILE: And find it daily. Do something that makes you happy right away. Tell yourself something wonderful is going to happen and believe it.
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3. SEE BEYOND IMPERFECTIONS: Happy people understand that life isn't going to be flawless. They don't judge others! They look for the good in people and even in themselves.
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4. PAT YOURSELF ON THE BACK: Happy people are proud of what they do. They recognize when they accomplish something. They finish what they start and they're always try to become better.
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5. GET MOVIN': Go to the gym, go for a walk, or do an at-home workout. After you get your body moving – I promise you won't regret it.
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6. BECOME YOUR OWN BESTFRIEND: We can be our own worst enemy or own best friend – it's up to YOU to decide. Don't let your mind bring you down and tell you you're not happy. You deserve to find joy. Love the person in the mirror and think positively about yourself.
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7. SURROUND YOURSELF WITH HAPPY PEOPLE: Be around people who uplift you and make you feel better. Did you know if you're constantly with negative people – you are more likely to become negative too? Your environment around you can make you who you are.
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8. BE GRATEFUL: Don't take a day for granted. Recognize that every day is a blessing.
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9. SLOW DOWN: We tend to take on too much. Give yourself a break. Don't feel like you need to do everything in one day. Do what is best for you.
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10. MAKE THE BEST OUT OF EVERYTHING: We really do have choices in every situation – choose the highroad – smile, laugh and make the best of it.
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Did I miss anything??

#GoGreyInMay

IT'S TIME TO GET YOUR GREY ON!! 

Why?? 

It's brain cancer awareness month!! 

I've worn the color grey everyday for the last 9 years for my husband Darren. Whether it's my nail color or something I'm wearing... You'll never see me without it. It's the color for brain cancer. The color grey has a HUGE meaning to us... It's a reminder of everything we have been through, our FIGHT, our roller coaster of ups and downs and how much we have grown because of it. We would not be the same people today if we had not been through that struggle. We look at it as a gift... It taught us REAL fast that life can be short. So we live EVERY. SINGLE. DAY without regrets!!!
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Please share to spread the word!! And don't forget to connect with me on Facebook for more on #LIVINGwithcancer, #girlieboss, health and fitness, and more!
#GoGreyInMay

NO dieting tips to help you lose weight

NO-dieting tips to help you lose weight!
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I NEVER diet... I'm just mindful of what I put into my body!!
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1. Write down your weight-loss goal and WHY you want to lose weight.🙇🏻 Put the paper somewhere where you can see it everyday.
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2. Write down what you eat for 1 week! 📝Studies show that people who keep food diaries eat 15% less food than those who don't.
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3. Get a mantra!!🙋🏻 If you keep focusing on what you can't do, chances are you wont do them!! Replace "I can't" with "I CAN" or "I WILL"!! .
4. Bulk up your meals with veggies!🍆
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5. Order the smallest portion of everything.🍽Studies find we tend to eat what's in front of us, even though we're full.
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6. Buy a fitband and aim for an extra 1,000 steps.🚶🏼
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7. Close the kitchen for 12 to 16 hours.🚫. STOP late night snacking!! Stopping this can save 300 or more calories a day, or 31 pounds a year!!
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8. Eat 90% of your meals at home.🏡Restaurants serve such large portions and it's usually loaded with sodium.
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9. Make one social outing this week an active one.⛹🏼 Forget the movies, go to the park instead!! Think of all the calories you won't chow down from the popcorn!!
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10. Get an online weight loss buddy.👯 Having someone to hold you accountable is key!! If you don't have anyone I can help you!! Message me!!  And, join my 2B Mindset group starting soon! This focuses on the WHY behind nutrition...it's not a diet! It's a mindset shift! Message me for details!

What is the 2B Mindset?

Do you feel like “DIETING” is a constant struggle between your desire to get the lean, healthy body you want versus eating the food that you actually enjoy?? Read on!

I am SO excited to announce that my company has developed a program called 2B Mindset, which is a weight loss program that focuses on emotional eating. It is a program that focuses first on the “WHY”, not the how of our nutrition – and focuses on those triggers that make it hard for us to lose weight ! The 2B Mindset addresses the number one issue with weight loss and weight management — food. Exercise is critical for living a healthy, functional life, but as they say, abs are made in the kitchen!

What is the 2B Mindset? First and most excitingly, there is NO counting, NO containers, and NO awkward weigh ins. And it’s a solution created by someone who has been there…a Registered Dietitian Nutritionist with a 100 pound weight loss herself. She created this program so she could help anyone lose weight happily and learn how to keep it off for good — and still go on living their life and enjoying the foods that they love. This system is a healthy approach to eating that lets you feel full and satisfied while arming you with proven strategies that will help you co-exist with food in real-world situations, satisfy cravings, and anticipate setbacks before they happen! This plan focuses on wholesome nutrition with no processed foods and no added sugars.

Who is this program for?

Anyone who wants to lose weight — happily — so they can keep it off for good!
Those frustrated with the deprivation of traditional diets.
People overwhelmed with all the weight-loss products/info out there.
Anyone challenged by junk-food cravings.
Those for whom other diets have not been successful in the past.

Intrigued?? I'm be doing a PRIVATE group for those that are ready to take the next step! Before then I'll be sharing in this event daily on what you can expect!! I'M SOOOOOOOOOOO Excited!!!! CLICK here to request to learn more and join!