Importance of strength training...

Are you a cardio junkie or do you prefer strength training?🤷🏻‍♀️ 

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Strength training is KEY!! Our bodies need muscle to boost our metabolism, reduce the the risk of osteoporosis, lose body fat, & so much more!!

In the spirit of #internationalWomensDay, please join my FREE health/fitness group for WOMEN only 

HERE.🙌🏻
In the

#Girlieboss truth

#girlieboss and Transformation Tuesday's aren't always easy to post,🙌🏻 BUT I think about that ONE person who is in the same situation I was in... If I could just reach HER, it's all worth it!
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Yes, the picture on the left is me about 9 years ago. People assume that I was always small... Nope, unfortunately I got to a point in my life where I wasn't eating healthy 🍕or working out to my full potential🚶🏻‍♀️! I was lacking confidence, energy, and just didn't feel that great about myself😞... When I saw the picture on the left, I was shocked and knew I had to make a change immediately⚡️.

Thankfully I had started my fitness journey about 6 months prior to discovering my husband had brain cancer. Fitness has been my outlet😤, it's where I can release my stress & worries. It's time for me, where I can forget about the difficulties around me. 

I now have confidence, I feel AMAZING, I believe in ME!! People assume transformations are only on the outside.... But the transformations that happen on the inside are incredible💕!! . 
Coaching literally saved our lives!! I can guarantee you Darren and I would not be where we are today without it!!! We're the healthiest we've ever been, happiest by far, we get to design our life the way we want too & it has helped me to become the#girlboss I've always wanted to become! 

All because of one picture that I saw of myself that made me decide it was time to make a change. .
If you want more info on becoming a Coach, even if you need it for the accountability like I did, reach out!! Send me a message OR comment below with "more info" and I can message you🙌🏻. What’s stopping you? We have one life to live... Why not make it the best?? 💃🏼💕

 — with Jen Dodgson Delvaux and Jen Dodgson Delvaux.

Weekend Warrior tips!

YAY the weekend is here AND the suns out☀️! Enjoy your family & friends. Just remember all the hard work you've put in this week with your health & fitness. Don't let it get away from you. You don't want to have to start back at square one on Monday!! 

Here are some tips for you✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Tips for a HEALTHIER WEEKEND.

1⃣ Squeeze in a longer workout since you have more fee time.💪🏻
2⃣ Don't go hungry to a party/event.🙌🏻
3⃣ Get enough sleep.😴
4⃣ Use the weekend for healthy meal planning.🍏
5⃣ Plan something relaxing.💅🏻
6⃣ Break the on-again, off-again diet mentality.🚫
7⃣ Unplug from the world!! Enjoy your family!👫
8⃣ Get outdoors.🚴
9⃣ Limit your beverage drinks.🍷
🔟 Be productive! NO lazy Sundays.👊🏻

As always, message me if I can help YOU!!!   
Your friend and coach, 
Jen DelvauxYour
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