30 Healthy Habits every #girlieboss should have

30 Healthy Habits every #girlieboss should have! And message me with any additional items you would add!

1. START FRESH every single day!👊🏻

2. Understand that exercise doesn't have to be a big time commitment.🏋🏼

3. Cut back on (evil) sugar.😿

4. Use a RETINOL if you're starting to get wrinkles.🙄

5. NEVER grocery shop on an empty stomach.🙅🏻

6. STOP BEATING YOURSELF UP.🙌🏻

7. NEVER let Google diagnose you.😷

8. Learn to take constructive criticism.👌🏻

9. Count to 10 when angry.😡

10. Eat WHOLE FOODS as much as possible🍏

11. Don't skip your yearly check up!🌡

12. Don't overdo the booze.🍸

13. Don't snack if you're not hungry.🍪

14. Use SPF, and wear a hat in the sun.☀️

15. Water is your best friend. Drink up!💧

16. Safe sex, ALWAYS💑

17. Make your home a place you want to be.🏠

18. Drop loose change in the same jar everyday.💰

19. Stand up for yourself.💃🏼

20. Avoid tanning beds like the plague.🚫

21. Take medication seriously💊

22. Listen to your body.👂🏻

23. Don't skimp on sleep.💤

24. Don't do drugs...period. End of story.☠

25. Do mental health checks.💆🏻

26. Read labels on everything. 👀

27. Always wear a seatbelt, especially in a taxi.🚕

28. Check your bank account and credit card balance regularly.🏪

29. LOVE yourself!!! ❤️

30. BELIEVE in YOU!! You CAN!👊🏻

.

Please feel free to share and tag your girlfriends 👯

NO dieting tips to help you lose weight!

NO-dieting tips to help you lose weight!
.
I NEVER diet.. I don't even like that word... I'm just mindful of what I put into my body!!
.
1. Write down your weight-loss goal and WHY 
you want to lose weight.🙇🏻 Put the paper somewhere where you can see it everyday.
.
2. Write down what you eat for 1 week! 📝Studies show that people who keep food diaries eat 15% less food than those who don't.
.
3. Get a mantra!!🙋🏻 If you keep focusing on what you can't do, chances are you wont do them!! Replace "I can't" with "I CAN" or "I WILL"!!
.
4. Bulk up your meals with veggies!🍆
.
5. Order the smallest portion of everything.🍽Studies find we tend to eat what's in front of us, even though we're full.
.
6. Buy a fitband and aim for an extra 1,000 steps.🚶🏼
.
7. Close the kitchen for 12 hours.🚫. STOP late night snacking!! Stopping this can save 300 or more calories a day, or 31 pounds a year!!
.
8. Eat 90% of your meals at home.🏡Restaurants serve such large portions and it's usually loaded with sodium.
.
9. Make one social outing this week an active one.⛹🏼 Forget the movies, go to the park instead!! Think of all the calories you won't chow down from the popcorn!!
.
10. Get an online weight loss buddy.👯 Having someone to hold you accountable is key!! If you don't have anyone I can help you!! Message me!! 🙋🏻An

Stressed??? Try these 20 easy tips to *DE-STRESS*

20 Healthy Ways To Deal With Stress

1. Start waking up earlier.⏰

2. Prepare for the morning the night before.

3. Say "no" more often.👎🏻

4. Evaluate your priorities.

5. Fix or abandon toxic relationships.🙌🏻

6. Manage your time well.🗓

7. Focus on what you can control.

8. Find opportunities in life's challenges.

9. Read a book.📖

10. Talk to someone you trust.👯

11. Write in a journal.✍🏻

12. Make time for exercise.👟

13. Cook a healthy meal.🍏

14. Pursue a passion project.

15. Be kind to people around you.

16. Take breaks from social media.📱

17. Let go of the past.

18. Keep an agenda/planner.📓

19. Check your agenda often.✔️

20. Smile!😃

** please feel free to share!! and be sure to connect with me if you need more suggestions!

Free Fitness Group!!!

Looking for workout motivation and accountability?  Need some healthy recipe ideas? Then this group is for you!  It's FREE and continuous!  I'd love to have you!!

CLICK to request to join!!  I'll accept as soon as I see your request!

JOIN HERE

#TransformationTuesday

What's your story?

Connect with me and share yours HERE!

Your friend & coach,
Jen :)

Revvin' up your #Metabolism - FREE eBook!

Are you eating clean and doing everything "right" but still struggling to keep your metabolism running efficiently?  I get it.  I was there, too.  Then, I became a self-proclaimed expert in Metabolism by reading, researching, and trying different tips/tricks. I know what you can do to spark your metabolism and get it running again!  Download my FREE eBook today!  Any questions - find me on Facebook!

DOWNLOAD the eBook HERE

FREE copy of my eBook on clean eating! #eatclean #if #uk

FREE give away!!!!!  

CLICK for a copy of my free e-Book all on Eating Clean!  

I get it, the fall and back to school means busy times. Eating clean does NOT have to be hard or something to struggle with!  CLICK to download my free eBook with tips on eating out, how to read food labels, what to eat, recipe ideas, and more!  

Be sure to share with your fellow #girlieboss and fitness junkies!
Your friend and coach,
Jen :)