20 Healthy Ways To Deal With Stress
1. Start waking up earlier.
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2. Prepare for the morning the night before.
3. Say "no" more often.
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4. Evaluate your priorities.
5. Fix or abandon toxic relationships.
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6. Manage your time well.
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7. Focus on what you can control.
8. Find opportunities in life's challenges.
9. Read a book.
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10. Talk to someone you trust.
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11. Write in a journal.
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12. Make time for exercise.
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13. Cook a healthy meal.
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14. Pursue a passion project.
15. Be kind to people around you.
16. Take breaks from social media.
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17. Let go of the past.
18. Keep an agenda/planner.
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19. Check your agenda often.
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20. Smile!
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😃** please feel free to share!! and be sure to connect with me if you need more suggestions!
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