Showing posts with label #strength. Show all posts
Showing posts with label #strength. Show all posts

Wednesday, July 12, 2017

10 facts every *WOMAN* should know

10 FACTS EVERY WOMEN SHOULD KNOW:

1️⃣ Everyone has rolls when they bend over.

2️⃣ When someone tells you that you're beautiful, believe them. They aren't lying.

3️⃣ Sometimes we all wake up with breath that could kill a goat.

4️⃣ For every woman unhappy with her stretch marks is another woman who wishes she had them.

5️⃣ You should definitely have more confidence. And if you saw yourself the way others see you, you would.

6️⃣ Don't look for a man to save you. Be able to save yourself.

7️⃣ It's OK not to love every part of your body… But you should.

8️⃣ We all have that one friend who seems to have it all together. That woman with the seemingly perfect life. Well, you might be that woman to someone else.

9️⃣ You should be a priority. Not an option, a last resort, or a backup plan.

๐Ÿ”Ÿ You're a woman. That alone makes you pretty damn remarkable.
~ Mary L. Leonard


Need help finding your inner #girlieboss?  I'm here! CLICK for more tips, advice, fun, and connect!

Wednesday, February 8, 2017

Wednesday #WOD


10 REASONS TO WORKOUT TODAY!

1. I will have more confidence.
2. I will be one step closer to my fitness goal.
3. I will be more mentally alert.
4. I will be happier.
5. I will have a desire to eat healthy foods.
6. I will be more motivated to workout tomorrow.
7. I will burn more calories the rest of the day.
8. I will have an increased amount of energy.
9. I will be doing something for me.
10. I will be healthier.

Are you in the mid-week slump? Already dreaming of the weekend?  Make sure to get that mid-week #wod in!  Not just for the reasons listed above but because SPRING BREAK is rapidly approaching, too!!!  Who is going where for vacation???  Let's get ready to rock those swim suits and shorts/tanks again!!  MESSAGE me for help!  My next accountability group starts February 13th (and I'm still expecting everyone to enjoy Valentine's Day - so don't let that sway you!!).