How to combat cancer treatment & feel better

Cancer treatment may cause fatigue, and being tired is not likely to inspire you to begin a new exercise program. Light, daily exercise before you start to feel tired will make it easier for you to continue regular daily physical activity after your treatment begins.

Once you begin treatment, light, regular physical activity is very good for you. It will improve your appetite, stimulate digestion, prevent constipation, and provide additional energy. Physical activity will also help decrease stress, improve mood, and maintain muscle tone. Always consult your doctor before beginning any exercise program. Do you struggle finding a workout that you can do? 
Message me! I can help! coachjennyd@gmail.com or https://www.facebook.com/jendelvaux

Be sure to join our LIVING with cancer support group, too! Click to join HERE.

Your friend and coach,
Jen Delvaux