🙊Listen up.... I have some tips!! I literally close the kitchen after my last meal & DON'T go back in!! If you've been in the habit of late night snacking it's going to take a few days to get used too... but I promise it'll eventually become a habit!! .And if you are still struggling - be sure to CONNECT with me online, I offer tons of support groups/accountability groups to help you make these into a habit!
1. Drink water or hot tea
🍵2. Make sure you're getting enough calories during the day
🥗3. Have an extra, healthy fat at dinner. This will help keep you full longer.
🥑4. Stay productive
💅🏻5. Brush & floss your teeth after dinner
🚰.6. Rid your house of snacks that you know you don't have control over. (For me that's skinny pop
🍿).7. Go to bed
🛌. You don't even have to go to sleep... You can read, watch tv, do a little work!! Just go far away from the kitchen!!Anything else you would add? Be sure to connect with me for more tips/healthy recipes and fun!
👊🏻
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