1. Drink a glass of water when you wake up. Start the day fresh!
💧2. Move and sweat
👯. Daily exercise boosts your energy level, improves your mood, & relieves stress. Join my FREE Health & Fitness group for women for extra motivation - click HERE3. Get enough sleep
😴!4. Every morning make a list of 3 tasks you want to accomplish
📝.5. The 45/15 rule - work for 45 minutes on one task and take a 15 minute break to refocus.
6. Reflect daily
😌.7. Work on personal development everyday! Whether it's reading
📖, browsing the web, or listening to podcasts. This will help keep you inspired. Join my FREE podsquad for personal development HERE8. Express gratitude
🙏🏻. Gratitude promotes happiness
😊. Think about 10 things you're grateful for every morning.As always, connect with me on Facebook for extra inspiration and motivation! Would love to hear how you stay inspired!
xox
Jen
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