Today's fitness tip doesn't really require any physical intense movement!! It's all about BREATHING! Read on...and if you have any questions, you can connect with me (and join my FREE ongoing accountability group) HERE.
Did you just crushed your workout!?? Catch your breath then try this lung workout!! OR maybe you are stuck in traffic OR you are sitting at your desk on a conference call. No matter where you are or what you just did...take 3-5 minutes and breathe. But not just any breath, do deep breathing -- where you fill your belly and expand your diaphragm downwards. This is one of the most powerful exercises that you can do to activate your lymph system which helps detoxify your body!!
Deep breathing has also been proven to do all of these:
Releases Tension
Relaxes the Mind/Body and Bringing Clarity
Relieves Emotional Problems
Relieves Pain.
Massages Your Organs
Increases Muscle
Strengthens the Immune System
Improves Posture
Improves Quality of the Blood
Increases Digestion and
Assimilation of food
Improves the Nervous System
Strengthen the Lungs
Breathing makes the Heart Stronger.
Assists in Weight Control.
Boosts Energy levels and Improves Stamina
Improves Cellular Regeneration
Elevates Moods
Did you just crushed your workout!?? Catch your breath then try this lung workout!! OR maybe you are stuck in traffic OR you are sitting at your desk on a conference call. No matter where you are or what you just did...take 3-5 minutes and breathe. But not just any breath, do deep breathing -- where you fill your belly and expand your diaphragm downwards. This is one of the most powerful exercises that you can do to activate your lymph system which helps detoxify your body!!
Deep breathing has also been proven to do all of these:
Releases Tension
Relaxes the Mind/Body and Bringing Clarity
Relieves Emotional Problems
Relieves Pain.
Massages Your Organs
Increases Muscle
Strengthens the Immune System
Improves Posture
Improves Quality of the Blood
Increases Digestion and
Assimilation of food
Improves the Nervous System
Strengthen the Lungs
Breathing makes the Heart Stronger.
Assists in Weight Control.
Boosts Energy levels and Improves Stamina
Improves Cellular Regeneration
Elevates Moods
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