Thursday, June 22, 2017

Breath in....breath out...repeat

Today's fitness tip doesn't really require any physical intense movement!! It's all about BREATHING! Read on...and if you have any questions, you can connect with me (and join my FREE ongoing accountability group) HERE.
Did you just crushed your workout!?? Catch your breath then try this lung workout!! OR maybe you are stuck in traffic OR you are sitting at your desk on a conference call. No matter where you are or what you just did...take 3-5 minutes and breathe. But not just any breath, do deep breathing -- where you fill your belly and expand your diaphragm downwards. This is one of the most powerful exercises that you can do to activate your lymph system which helps detoxify your body!!

Deep breathing has also been proven to do all of these:
Releases Tension

Relaxes the Mind/Body and Bringing Clarity

Relieves Emotional Problems

Relieves Pain.

Massages Your Organs

Increases Muscle

Strengthens the Immune System

Improves Posture

Improves Quality of the Blood

Increases Digestion and
Assimilation of food

Improves the Nervous System

Strengthen the Lungs

Breathing makes the Heart Stronger.

Assists in Weight Control.

Boosts Energy levels and Improves Stamina

Improves Cellular Regeneration

Elevates Moods

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