I give up.

Health and fitness is not just physical. The mental aspect is just as important. Here is my challenge for YOU! 7 things to give up this week - one for each day. I give up.  Do you?  If you need help, message me for motivation and accountability!

1- doubting yourself
2- negative thinking
3- fear of failure
4- criticizing yourself
5- negative self talk
6- procrastination
7- fear of success