30 healthy habits that every #girlieboss should have...

30 Healthy Habits that EVERY #girlieboss should have!  As always, if you have something to add to the list, struggle with anything on the list, or just want to connect - click HERE!

1. START FRESH every single day!👊🏻
2. Understand that exercise doesn't have to be a big time commitment.🏋🏼
3. Cut back on (evil) sugar.😿
4. Use a RETINOL if you're starting to get wrinkles.🙄
5. NEVER grocery shop on an empty stomach.🙅🏻
6. STOP BEATING YOURSELF UP.🙌🏻
7. NEVER let Google diagnose you.😷
8. Learn to take constructive criticism.👌🏻
9. Count to 10 when angry.😡
10. Eat WHOLE FOODS as much as possible🍏
11. Don't skip your yearly check up!🌡
12. Don't overdo the booze.🍸
13. Don't snack if you're not hungry.🍪
14. Use SPF, and wear a hat in the sun.☀️
15. Water is your best friend. Drink up!💧
16. Safe sex, ALWAYS💑
17. Make your home a place you want to be.🏠
18. Drop loose change in the same jar everyday.💰
19. Stand up for yourself.💃🏼
20. Avoid tanning beds like the plague.🚫
21. Take medication seriously💊
22. Listen to your body.👂🏻
23. Don't skimp on sleep.💤
24. Don't do drugs...period. End of story.☠
25. Do mental health checks.💆🏻
26. Read labels on everything. 👀
27. Always wear a seatbelt, especially in a taxi.🚕
28. Check your bank account and credit card balance regularly.🏪
29. LOVE yourself!!! ❤️
30. BELIEVE in YOU!! You CAN!👊🏻
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Please feel free to share and tag your girlfriends 👯

Calling all chocoholics!

Calling all chocoholics!!! This recipe is to die for!!!  SO good!  If you would like more recipes, health/fitenss tips, etc - be sure to connect with me on Facebook!!!

-1 1/2 cups raw cashews
-1 1/2 cup dates, pitted and roughly chopped
-1/2 cup almond butter
-1/2 cup maple syrup
-1/2 cup coconut flour
-1/2 cup unsweetened shredded coconut
-1/2 teaspoon almond extract
-1 1/2 cups dark chocolate chips
-1 1/2 tablespoons coconut oil

Grind the cashews to a very fine meal in a food processor. Add the dates, almond butter, maple syrup, coconut flour, shredded coconut, and Almond extract and pulse until you have sticky ball of dough.

Line a small sheet pan with parchment paper and press the cashew mixture out on the paper, making a rectangle 1 inch deep. Refrigerate the mixture for 6 to 8 hours, until it's firm.

Meanwhile, combine the chocolate chips and coconut oil in the stainless steel or glass bowl set over a pot of simmering water (make sure the water doesn't touch the bowl). Stir the mixture until it's just melted, remove from the heat, and pour the chocolate mixture over the cold cashew mixture.

Return the bar to the fridge and let it cool until the chocolate coating is set, at least one hour. Using the parchment, lift the bar out of the sheet pan and cut it into rectangles.

Enjoy!!!
(Recipe from Gwyneth Paltrow)