30 healthy habits that every #girlieboss should have...

30 Healthy Habits that EVERY #girlieboss should have!  As always, if you have something to add to the list, struggle with anything on the list, or just want to connect - click HERE!

1. START FRESH every single day!👊🏻
2. Understand that exercise doesn't have to be a big time commitment.🏋🏼
3. Cut back on (evil) sugar.😿
4. Use a RETINOL if you're starting to get wrinkles.🙄
5. NEVER grocery shop on an empty stomach.🙅🏻
6. STOP BEATING YOURSELF UP.🙌🏻
7. NEVER let Google diagnose you.😷
8. Learn to take constructive criticism.👌🏻
9. Count to 10 when angry.😡
10. Eat WHOLE FOODS as much as possible🍏
11. Don't skip your yearly check up!🌡
12. Don't overdo the booze.🍸
13. Don't snack if you're not hungry.🍪
14. Use SPF, and wear a hat in the sun.☀️
15. Water is your best friend. Drink up!💧
16. Safe sex, ALWAYS💑
17. Make your home a place you want to be.🏠
18. Drop loose change in the same jar everyday.💰
19. Stand up for yourself.💃🏼
20. Avoid tanning beds like the plague.🚫
21. Take medication seriously💊
22. Listen to your body.👂🏻
23. Don't skimp on sleep.💤
24. Don't do drugs...period. End of story.☠
25. Do mental health checks.💆🏻
26. Read labels on everything. 👀
27. Always wear a seatbelt, especially in a taxi.🚕
28. Check your bank account and credit card balance regularly.🏪
29. LOVE yourself!!! ❤️
30. BELIEVE in YOU!! You CAN!👊🏻
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Please feel free to share and tag your girlfriends 👯

Get that sleep, #girlieboss!

Did you wake up feeling sluggish?? Most of us can agree, we could all use more sleep. Check out some ideas below to wake up feeling refreshed!! As always, if you have any questions - connect with me on Facebook!  I'd love to help!

1. Drink Tea
Herbal tea can help you relax before bedtime.

2. Read A Book
Meander your way through a favorite book to help power down from a hectic day.

3. Put Away The IPad
The Blue light from the tech devices tricks your mind into thinking it's day, so turn off gadgets 30 minutes before you need to go to sleep.

4. Stretch It Out
Stretching relieves aches, but it can also calm you and prep you for sleep.

5. Meditate
Clearing your mind allows you to drift off to sleep.

6. Hide The Light
Electronics, alarm clocks, street lamps - all of these can prevent deep sleep. Cover up anything that's contributing to light pollution.

7. Take A Warm Shower
A warm bath or shower can soothe muscles; it's also great if you're suffering from a cold or allergies.

8. Exercise
Expend your energy for the day with exercise, and you'll be ready to drift off to sleep as soon as you hit the hay.

9. Eat An Earlier Dinner
Going to sleep with a full stomach can make lying down uncomfortable. Go with an earlier, lighter dinner.

10. De-Stress
Worrying keeps you up; learn to take time out to de-stress - both during the day and before bed - to clear your mind.

11. Put Away The Wine
Nightcaps equal restless sleep.

12. Do Yoga
Besides the stress releasing stretch, yoga helps relax the mind.

13. Don't Nap
Restless sleep makes you want to nap during the day, but it may be just whats keeping you from catching nightly z's.