LIVING with cancer: dealing with the new normal.

How do/did you talk to your kids about your (your loved ones) cancer diagnosis? It is tough enough to process and even talk to one another, as adults, about….so how do you talk to your children about it?⁣
⁣
I remember growing up and watching #mrrogersneighborhood regularly, anyone else? His lessons taught so many wonderful things and he really covered some tough topics. So, I’m turning to some of his lessons to share some thoughts on this topic.⁣
⁣
Mr. Rogers said, "Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone."⁣
⁣

Our latest podcast, Mr. Worldwide & his bride, we talk about cancer and how much it changes your life. We go over the new normal of facing this diagnosis and challenges along with it. We would be honored if you took a listen! :) Our podcast covers all kinds of things cancer - and us LIVING with cancer.

https://podcasts.apple.com/us/podcast/creating-a-new-normal/id1436449587?i=1000455976929

Your friends & coaches

Jen & Darren Delvaux

For our top cancer tips free download:

LIVING with cancer

The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen." - Elizabeth Kubler Ross⁣

⁣
⁣
I think the focus of the quote is not just any person who makes it through a hard difficult time, but those that do so - or are doing so - and then continue to be a positive force in the world. ⁣
⁣
Cancer can rob us of many things. Our health, our finances, our hair, a limb, etc. It can be absolutely destructive and ugly. BUT, you have the power to turn something so horrifically ugly into something beautiful. How powerful is that? How powerful are YOU? How beautiful you are!

Our newest podcast episode is up - deep and powerful questions like "how long do I have to live" and more are covered! I'd be honored if you took a listen! https://podcasts.apple.com/us/podcast/so-how-long-do-i-have-to-live/id1436449587?i=1000455371245

Your friends & coaches
Jen & Darren Delvaux

Get our FREE downloadable book with our top caregiver tips and advice for LIVING with cancer:

Halloween STUFFED PEPPERS!

Halloween = sugar. Chocolate bars, toffees, candies… my teeth start to hurt just thinking about it! What I love about this stuffed peppers recipe is that it’s a festive twist on a savory dish. You get to feel the spirit of Halloween, with a little less sugar! And they are ADORABLE!

You’ll want a sharp knife that is small enough to make tiny cuts - the fun part really is carving the bell peppers!

Ingredients

• 4 medium orange bell peppers
• 2 tsp olive oil
  


1 lb. raw 93% lean ground turkey
½ medium onion, chopped
1 clove garlic, finely chopped
1 tbsp chili powder
½ tsp ground cumin
Ground black pepper, to taste
1 (8 oz) can tomato sauce, no sugar added
1 cup black beans drained, rinsed
1 cup cooked brown rice
¼ cup water
½ cup shredded sharp cheddar cheese

Instructions

1. Slice stem end off peppers (save for later). Remove seeds and veins from peppers. Cut a jack-o-lantern face out of one side of each pepper. Stand peppers upright in baking dish and set aside.
2. Preheat oven to 400 F.
3. Heat oil in large nonstick skillet over medium-high heat.
4. Add turkey; cook, stirring frequently, for 4-5 minutes, or until almost browned.
5. Add onion; cook, stirring frequently, for 4-5 minutes, or until onion is translucent.
6. Add garlic; cook, stirring frequently, for 1 minute.
7. Add chili powder, cumin, pepper (if desired), tomato sauce, and beans. Cook, stirring occasionally, for 4-5 minutes. Remove from heat.
8. Add rice, mix well.
9. Fill peppers with turkey mixture. Top with reserved stem end of peppers. Add water to the baking dish. Cover with foil.
10. Bake peppers for 12-15 minutes or until tender-crisp.
11. Remove stem top of peppers, sprinkle evenly with cheese. Bake for 2-3 minutes, or until cheese is melted.
12. Replace tops and serve!

Container Equivalents: 2 green, 1 red, 1 yellow, ½ blue, ½ tsp.

2B Mindset Plate It: A great lunch option!

Your friend and coach,

Jen Delvaux

P.S As you may know, my husband is fighting brain cancer (grade 4 glioblastoma). We are opening a cancer fighter/cancer caregiver support group - would you be interested (or someone you know) in joining!?? Tips on cancer, nutrition, health, relationships, etc. all while fighting this horrific disease! Sign up below if you would like to be added!

Top 6 Intermittent Fasting mistakes!

 6 Top Intermittent Fasting Mistakes 👇🏻

💢Mistake #1

Making drastic changes! If you normally eat every 2 to 3 hours and then suddenly shrink your eating window to an 8 hour window, you’ll feel hungry all the time and dis outraged. Instead, go slow and gradually stretch out the number of hours you go fasted.

💢Mistake #2

Overeating when your fast ends. The way to fix this is plan ahead. Prepare a healthy meal that’s ready when your eating window begins.

💢Mistake #3

Drinking the wrong liquids. Most people drink water, black coffee or tea while fasting. If you’re adding cream or sugar to your coffee you’re breaking your fast.

💢Mistake #4

Relying on unhealthy foods. IF focuses on when you eat, but it’s also super important to be eating healthy foods during your eating window. If you’re eating processed food in lieu of Whole Foods that comprise a well balanced diet, IF wont help you reach your health goals.

💢Mistake #5

Being sedentary. If you’ve always had a preworkout snack, exercising while fasting may seem foreign!! It did to me in the beginning! BUT your body has plenty of energy stored in your body fat to use when there’s no food.

💢Mistake #6

Letting fasting rule your life. You might be inclined to opt out of dinner with friends or say no to parties because your fasting... Intermittent fasting can be flexible! You can move your hours around OR don’t stress about it!! Your metabolism likes a little change every once in awhile anyway!! We have one life!! Do the things that bring you joy.

Are you an Intermittent Faster? What struggles (or successes) do you have? Message me today!

Your friend & coach,

Jen Delvaux

Personal Development TIP

FRIDAY Personal Development Success Tip:

Reflect on the positive moments of the day.

Whether your day was amazing or a total hot mess, take some time before bed to reflect on anything positive that happened. You can journal, meditate, talk with a friend, or just sit quietly and replay the day’s brighter moments.

Maybe your crushed a presentation at work, maybe you rocked your morning workout, or maybe your kid gave you the best hug after school.

Creating a nightly habit of turning your attention toward the positive moments of the day, however small or insignificant you might think they are, allows you to feel more gratitude and appreciation in your life.

Need help implementing personal development into your life? Looking for help? Join my FREE Mindfulness & Personal Development group here! 

Your friend & coach,

Jen Delvaux

6 Human Needs for Happy Relationships!

Connecting with someone romantically, emotionally, and physically can be really amazing. But there's a lot of work that goes into building a good relationship!  Believe us, we've been thru a lot and although you may see our highlight reel on social media, we also have our ups & downs!

That being said, because of our struggles and things we have been (and are!) going thru, we have learned A LOT about our relationships and what makes ours so amazing!  What are some tips for having a great relationship?

No relationship is perfect all the time. But in a healthy relationship, both people feel good about the relationship most of the time. A great relationship takes more than attraction — it takes work, and both of you have to be willing to put in the effort. Listen to our latest podcast on Mr. Worldwide & His Bride for building a healthy relationship:

This episode is all about 6 human needs for happy relationships & how you can customize them for yourself!  And, of course, we share an update on Darren and his health.

*You may ask why this podcast is called Mr. Worldwide and His Bride. Thats simple. Darren is bald and looks like Pitbull and Jen is a leader on this life Ijourney on how to live your best life.

Our mission is to inspire the uninspired. In our 40s, we have already lived a pretty full life. We have dealt with many serious challenges and somehow have came out as a better people. You will hear how I have battled brain cancer for the past 10. How Mrs. Worldwide was able to keep our family strong despite my health problems and somehow create a thriving business during those tough times. We will also share with you our parenting challenges (this topic is pretty interesting), Health and fitness tips and much much more. We hope you join us on our wild ride with Mr. Worldwide and his Bride!

Be sure to join our podcast discussion group HERE.

Your friend and coach,

Jen Delvaux

How to get motivated - in 10 easy steps!

Someone asked me the other day ideas to help them get motivated to workout. I thought I would share with you all!!⁣⁣
⁣⁣
The truth is that everyday won’t feel like a fitness fairytale, so don’t be so hard on yourself! And it’s okay to take a rest day here and there.. your body needs it, but you don’t want the rest days to turn into a daily habit!! So here’s some motivation for you!⁣⁣
⁣⁣
1. Write down your goals and look at it often!⁣⁣
2. Create a buddy system with your friend!! (Even if you don’t actually workout together).⁣⁣
3. Plan your workout schedule in advance.⁣⁣
4. Stay on track by following a specific program! I can help with that if you need a suggestion.⁣⁣
5. Wear a fitness tracker. ⁣⁣
6. Have a killer playlist.⁣⁣
7. Think about your workout helping more of your mental health than just the physical aspect! #therapy ⁣⁣
8. Think fun, variety and keep them short! ⁣⁣
9. Schedule a regular workout time. ⁣⁣
10. And most importantly consider it “you” time.⁣⁣

Anything you would add? Where you do struggle? Fitness or nutrition? Message me and let's chat! Or, for more on LIVING with cancer, marriage advice, life, nutrition, and so much more - follow me HERE!
Your friend and coach,

Jen Delvaux

www.jendelvaux.com