Tuesday, July 3, 2018

What is LIIFT4?

 What is LIIFT 4?
I have many of you asking about this newest program from Beachbody - and let me tell you, this program is going to be AMAZING!  I've already been able to do a few workouts before it's official release (for early access only) and I am PUMPED!

If summer & start of school time means that time is crazy, and finding time to workout is challenging, then this is the program for you!  With 4 days to work out - the rest are rest (and for amazing reasons; you will learn why!), and 20 minutes for each workout (that is all you need for incredible results!) - even the busiest person can find time for this!

Plus, with support and encouragement of me - you have nothing to lose!
What is the newest program from Beachbody all about?
It’s LIFT, HIIT, Rest, and REPEAT.
All it takes is four days a week and a pair of dumbbells. That’s right — no bands, barbells, pull-up bars, or kettlebells required. It is all about going BACK TO THE BASICS and that’s exactly why dumbbells are all you’ll need to crush your workouts!!
LIIFT4 is all about weightlifting and HIIT cardio, and you will get your body in the ultimate fat-burning zone with each workout. The whole program is eight weeks long, with 32 different workouts, none of which are the same. You will NOT get bored! Especially with my help, group support, personal check ins, and nutrition help! Another great perk of LIIFT4 is all the workouts are only about half an hour long, so you won’t have to waste hours and hours working out to get the results you want…especially as summer has us busy!
Sound interesting?  Get ALL the information you need about this game-changing program! Click to request to join HERE and connect with me today!

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