Saturday, January 21, 2017

Tips for a healthier weekend!

YAY the weekend is here! Enjoy your family & friends. Just remember all the hard work you've put in this week with your health & fitness. Don't let it get away from you. You don't want to have to start back at square one on Monday!! Here are some tips for you!!  If you have questions or need more advice, be sure to connect with me on Facebook today!

TAG your friends to share tips for a HEALTHIER WEEKEND.

1⃣ Squeeze in a longer workout since you have more fee time.πŸ’ͺ🏻
2⃣ Don't go hungry to a party/event.πŸ™ŒπŸ»
3⃣ Get enough sleep.😴
4⃣ Use the weekend for healthy meal planning.🍏
5⃣ Plan something relaxing.πŸ’…πŸ»
6⃣ Break the on-again, off-again diet mentality.🚫
7⃣ Unplug from the world!! Enjoy your family!πŸ‘«
8⃣ Get outdoors.🚴
9⃣ Limit your beverage drinks.🍷
πŸ”Ÿ Be productive! NO lazy Sundays.πŸ‘ŠπŸ»

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