Friday, November 9, 2018

10 tips for a healthier weekend!

Happy Friday!! 
Here are 10 tips for a healthier weekend!! πŸ‘ŠπŸ»
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1. DO YOUR WORKOUTS in the morning before you head out for the day.πŸ’ͺ🏻
2. SPLURGE in a healthy way.
3. Eat like you do on THE WEEKDAYS.
4. DON'T GO HUNGRY to a party.
5. Schedule some RELAXATION time.
6. Do something active - GET OUTSIDE.πŸ‚
7. Get enough SLEEP.πŸ’€
8. Prep for the WEEK AHEAD.
9. Don't have a lazy Sunday, BE PRODUCTIVE!
10. Order WELL while ordering out.


What would you add?? 

Your friend & coach,

Jen Delvaux

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