Here are 10 tips for a healthier weekend!! 👊🏻
1. DO YOUR WORKOUTS in the morning before you head out for the day.💪🏻
2. SPLURGE in a healthy way.
3. Eat like you do on THE WEEKDAYS.
4. DON'T GO HUNGRY to a party.
5. Schedule some RELAXATION time.
6. Do something active - GET OUTSIDE.🍂
7. Get enough SLEEP.💤
8. Prep for the WEEK AHEAD.
9. Don't have a lazy Sunday, BE PRODUCTIVE!
10. Order WELL while ordering out.
What would you add??
Your friend & coach,